Experience and Motivation - a heady mix?

by Chris Shambrook

1 week ago

There’s an interesting performance journey we go on in motivational terms when we develop from novice to expert and it’s worth thinking about how we can seek to balance the combination of motivation and experience over time.

Posted in: PerformanceMotivation

Finding your energy rhythm – 3 practical options

Sportswoman with arms up celebrating success

by Matt Barker

2 weeks ago

This might be a sign of my age (along with recently needing reading glasses for the first time!), but things ain’t like they used to be. Gone are the days when work was pretty consistent. In fact, the only consistent thing for many people these days is the inconsistency.

Posted in: PerformanceEnergyenergy management

Managing your energy on the long haul

night flight

by Katherine Bond

3 weeks ago

I’m in Melbourne airport again, which – as regular readers of this blog will know - is where I get inspired to write my best blogs. The inspiration is less to do with the environment of Melbourne airport and much more to do with having finished up another exciting and rewarding spell of work with our Australian customers, being homeward bound and having a bit of time before boarding to put pen to paper.

Posted in: PerformanceperformanceReadiness

How to manage energy when the world is against you

man looking frustrated whilst working on laptop

by Jim Constable

4 weeks ago

Making good energy choices has never been more important. It’s a key high performance trait. If you want to be ready to perform at your best in the moments that matter to you, having good health and a full energy tank on your side can make a difference. You don’t need to be an expert, but if you don’t make helpful choices, you’re probably facing frustration, illness and exhaustion.

Posted in: PerformanceEnergyenergy managementHigh performance

Seven high performance secrets to putting some Spring in your step

girl with long hair running through field with colourful balloons

by Katherine Bond

2 months ago

It’s spring time here in the UK. It’s a stupendous and productive time. The grasses are growing, the leaves sprouting on the trees, the flowers blossoming, the land turning from brown into a huge variety of colours. You can almost see it changing in front of you. The amount of energy apparent at this time is extraordinary.

Posted in: PerformanceEnergyrest

Six tips for coping when the going gets tough

Ironman coping with pressure

by Matt Barker

2 months ago

Shit happens. That’s life at times. Most people do okay in favourable and fragrant times. But a real test comes along when some smelly stuff hits. Here's our six tips for coping when the going gets tough.

Posted in: Performancecopingperformanceperformance pie

High Performance Lessons from the London Marathon

Running marathon

by Katherine Bond

2 months ago

Now in it’s 36th year, the London Marathon took place yesterday. Every year, inspirational marathon stories hit the headlines with great high performance insight to be extracted from it! Here's our top 5 high performance lessons from the London Marathon.

Posted in: Performancelondon marathonperformanceworld records

The Power of Connection

by Ashley Winnett

3 months ago

We recently published a blog on choosing your ‘battle’ mentality to challenge and adversity – based on some work we’d been doing with GM Holden in Australia. So we’re delighted that it’s prompted this weeks guest blog from Ashley Winnett, Executive Director of Human Resources at GM Holden.

Posted in: PerformanceConnectednessperformance piePurpose

How Danny Willett won the Masters - be ready to win!

by Jim Constable

3 months ago

It’s golf’s Masters time at Augusta, Georgia and the reigning champion is Britain’s Danny Willets. Danny’s story of how he came to win has inspired us; it's all about being ready to take your moment when it matters most.

Posted in: PerformancePerformance essentialsperformance pieReadiness

Continuous improvement – what are YOU doing?

Dominic Walker

by Dominic Walker

3 months ago

There’s a lot of airtime given to ‘continuous improvement’ in the workplace. For us, improvement is an attitude and a set of behaviours. In the workplace, our approach to learning, […]

Posted in: PerformancegoalsMotivationRoutinestime management

Our performance so far...

by Jim Constable

3 months ago

In January we blogged about how we’re applying some key high performance principles to our own team and business. We shared our individual high performance goals or intentions (http://www.theperformanceroom.co.uk/blog/a-happy-new-high-performance-year/). Three months on here’s an update from some of the PlanetK2 team.

Posted in: PerformanceHigh performanceHigh performance culture

Ready for the pressure?

nappies
Samad Miah

by Samad Miah

3 months ago

This week our colleague Sam shares how he’s using the performance pie to get ready for one very special occasion… which since writing this is now a reality! Congratulations Sam and Kate!

Posted in: Performanceperformance pie

What have you got coming up? Let us know and we'll point you to the content you need.

Popular this week

Pre-performance routines

‘Don’t undermine the work I’ve put in every day.’ Not some days. Every day. Ask anyone who has been on a team with me who shoots the most. Go back […]

Posted in: GuidesRoutines

Follow the energy basics to get fit for purpose

If you’re not ready to follow the energy basics to be fit for purpose, then you better be ready to be fit to drop anytime soon.

Posted in: GuidesEnergyRoutines

The Energy Plan – Your ideal 24 hours

As a performer being physically ready to thrive at work is essential. If you’re fit for purpose physically then it makes it a lot easier to get other areas of performance in shape too.

Posted in: ToolsEnergyRoutines