Finding your energy rhythm – 3 practical options

Sportswoman with arms up celebrating success

by Matt Barker

4 months ago

This might be a sign of my age (along with recently needing reading glasses for the first time!), but things ain’t like they used to be. Gone are the days when work was pretty consistent. In fact, the only consistent thing for many people these days is the inconsistency.

Posted in: Blog postsEnergyenergy management

Stop sales training - start sales performance!

White Water Rowing Team
Katy Stanton

by Katy Stanton

4 months ago

If sales became an Olympic event – would you be ready? When sales are good, life is good. Going for gold feels easy. When sales are down, even if everything else […]

Managing your energy on the long haul

night flight

by Katherine Bond

5 months ago

I’m in Melbourne airport again, which – as regular readers of this blog will know - is where I get inspired to write my best blogs. The inspiration is less to do with the environment of Melbourne airport and much more to do with having finished up another exciting and rewarding spell of work with our Australian customers, being homeward bound and having a bit of time before boarding to put pen to paper.

Posted in: Blog postsperformanceReadiness

How to manage energy when the world is against you

man looking frustrated whilst working on laptop

by Jim Constable

5 months ago

Making good energy choices has never been more important. It’s a key high performance trait. If you want to be ready to perform at your best in the moments that matter to you, having good health and a full energy tank on your side can make a difference. You don’t need to be an expert, but if you don’t make helpful choices, you’re probably facing frustration, illness and exhaustion.

Posted in: Blog postsEnergyenergy managementHigh performance

How to prioritise your energy when life gets busy

Juggling fire poi dancers
Katy Stanton

by Katy Stanton

5 months ago

If you want to perform at your best no matter what the conditions, prioritising your energy levels will help you maximise your performance, even when life and work gets busy. Here’s some of the Planet K2 team’s top tips on how to prioritise your energy management, avoid energy dips and maximise your performance throughout the day.

Posted in: Energyenergy managementHigh performance

Low in Energy? 5 ways to refill your tank…

fuel gauge on empty

by Katherine Bond

5 months ago

It’s Monday morning and I feel like crap. I feel dehydrated, knackered and like I’ve been run over by a bus. So here I am, Monday morning, a demanding week ahead and I’m starting off on the back foot. My energy tank is low and I’m going to need to dig deep if I’m going to simply survive, let alone thrive this week.

Posted in: Energy

Seven high performance secrets to putting some Spring in your step

girl with long hair running through field with colourful balloons

by Katherine Bond

5 months ago

It’s spring time here in the UK. It’s a stupendous and productive time. The grasses are growing, the leaves sprouting on the trees, the flowers blossoming, the land turning from brown into a huge variety of colours. You can almost see it changing in front of you. The amount of energy apparent at this time is extraordinary.

Posted in: Blog postsEnergyrest

Six tips for coping when the going gets tough

Ironman coping with pressure

by Matt Barker

6 months ago

Shit happens. That’s life at times. Most people do okay in favourable and fragrant times. But a real test comes along when some smelly stuff hits. Here's our six tips for coping when the going gets tough.

Posted in: Blog postscopingperformanceperformance pie

High Performance Lessons from the London Marathon

Running marathon

by Katherine Bond

6 months ago

Now in it’s 36th year, the London Marathon took place yesterday. Every year, inspirational marathon stories hit the headlines with great high performance insight to be extracted from it! Here's our top 5 high performance lessons from the London Marathon.

Posted in: Blog postslondon marathonperformanceworld records

How to deliver the performance of your life - today!

Katy Stanton

by Katy Stanton

6 months ago

Sophie Radcliffe shares with us how she focusses on the mental, physical and emotional parts of the performance pie to keep herself motivated and ready for peak performance.

Posted in: Videospeak performanceperformance pieReadinessSophie Radcliffe

The Power of Connection

by Ashley Winnett

6 months ago

We recently published a blog on choosing your ‘battle’ mentality to challenge and adversity – based on some work we’d been doing with GM Holden in Australia. So we’re delighted that it’s prompted this weeks guest blog from Ashley Winnett, Executive Director of Human Resources at GM Holden.

Posted in: Blog postsConnectednessperformance piePurpose

How Danny Willett won the Masters - be ready to win!

by Jim Constable

7 months ago

It’s golf’s Masters time at Augusta, Georgia and the reigning champion is Britain’s Danny Willets. Danny’s story of how he came to win has inspired us; it's all about being ready to take your moment when it matters most.

Posted in: Blog postsPerformance essentialsperformance pieReadiness

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The Energy Plan – Your ideal 24 hours

As a performer being physically ready to thrive at work is essential. If you’re fit for purpose physically then it makes it a lot easier to get other areas of performance in shape too.

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