Jessica Ennis-Hill

by Chris Shambrook

5 months ago

Jessica Ennis-Hill announced her retirement recently. It brings to a close a long career at the top level of athletics, during which she’s won two world championship titles, one Olympic Gold and Silver, and a string of other international medals, in one of the most demanding of sports.

Posted in: PerformanceChallengeshuman performanceMindsetPreparationReadiness

Performing in challenging conditions – a different take

Simon Chodziesner

by Simon Chodziesner

5 months ago

This week’s blog comes from Simon Chodziesner, a K2 performance coach based in Melbourne, Australia. He shares how he’s using the performance readiness concept to help him prepare for one of the biggest challenges of his life.

Posted in: PerformanceChallengeshuman performanceMindsetPreparationReadinessrecoveryrest

Where's your head at?!

by Katherine Bond

5 months ago

We’ve been thinking a lot about performance recently. Ok, so maybe that’s an obvious statement, so allow us to get more specific. We’ve been thinking about – or really, reminded of - the value and impact of focusing on performance rather than results.

Posted in: Performancehuman performanceMindsetPreparationReadinessResults

Brilliance not busyness

by Jim Constable

6 months ago

Listening to Oliver Burkman’s excellent recent radio series on busyness got us thinking about how it relates to high performance. We already talk about managing your performance energy not your time. Now we’re thinking about managing your mindset towards your tasks and managing your ego too!

Posted in: Performancegoalshuman performanceMindsettime management

The Mountain Mindset

Sophie Radcliffe cycling
Sophie Radcliffe

by Sophie Radcliffe

6 months ago

Inspirational K2 Ambassador Sophie Radcliffe (@challengesophie) talking us through the mountain mindset and lessons from the pain cave. Another exclusive inside track from Sophie's extraordinary story…

Posted in: Performancehuman performanceMindsetpain cave

Rio 2016 Paralympics: Rest. Recover. Review. Go again. Better never stops.

Rio 2016 Paralympics Closing ceremony
Katy Stanton

by Katy Stanton

6 months ago

Our very own Katherine Bond (almost) live after Rio Paralympics 2016 closing ceremony and one of Paralympics GB's best ever performances! Katherine shares with us the final stages of her work with Paralympic athletes of the future in Rio, in her leadership of the Paralympic Inspiration Programme (PIP) this week.

Posted in: VideosrecoveryrestreviewRio Paralympics

How to get from knowledge flood to action hero - JFDI!

Richard Tyler

by Richard Tyler

6 months ago

The very first ever PlanetK2 PerformanceFest rocked out loud last week. What nugget of learning will be the one that makes the biggest difference to you? Make it happen. Make it count. JFDI.

Posted in: LeadershipperformancePerformancefestrichard tyler

Katherine Bond (almost) live from Rio 2016 Paralympics

Katy Stanton

by Katy Stanton

6 months ago

Our very own Katherine Bond talking to us from Rio Paralympics 2016! Katherine shares with us the work she is doing in Rio leading the Paralympic Inspiration Programme (PIP).

Posted in: VideosHigh performanceReadinessRio Paralympics

Playing at work

by Jim Constable

6 months ago

It’s interesting when you hear one of your country’s leading performance psychologists, with an impressive track record going back through 5 Olympics cycles, talking about the value of play.

Posted in: PerformancePerformance essentialsPerformancefestPreparationReadiness

A festival of readiness…

by Chris Shambrook

7 months ago

As you know, readiness is a proud obsession of ours. Because of that, with the Olympic and Paralympic Games going on, we’ve been passionately applying our obsession and listening out for more readiness lessons to share.

Posted in: PerformancePerformance essentialsPerformancefestReadinessRio Olympics

Ready for Rio… again?!

by Katherine Bond

7 months ago

So that was the Rio Olympics. A fantastic fortnight of sport and a compelling spectacle for those of us glued to our screens. The backdrop was spectacular, and as ever, the controversy and noise around the Games organisation and environment faded into the background once competition got going.

Posted in: PerformanceMindsetPreparationReadinessResilienceRio Olympics

Connected to further, faster, higher, better

by Jim Constable

7 months ago

At K2 our passionate belief is that if people played work like the elite play sport, they’d get better results. For us, the Olympics is an opportunity to contribute, appreciate and learn. We exist to help the business world think, prepare and perform like elite athletes. So what did we learn from Rio?

Posted in: Learning and DevelopmentElite teamsPerformance essentialsRio Olympics

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