Staying on Course

Sophie Radcliffe

by Sophie Radcliffe

12 months ago

Our world is full of information, communication and distractions so focusing is a constant challenge. In this weeks blog our athlete ambassador, Sophie Radcliffe, talks about the importance to her of Staying on Course.

Posted in: PerformanceChallengesHigh performanceMindset

Achieving more than you thought possible

by Jim Constable

1 year ago

Dom Boon is People Director for Virgin Media. As a customer we’ve worked with him on high performance principles and he’s done an extraordinary job in applying them to another area of his life – swimming. This blog tells the story of his serious accomplishment in May this year.

Posted in: PerformancePreparationPressureRecord breaking

Making high performance part of your business culture

Jo Webb

by Jo Webb

1 year ago

Our blog this week is from Jo Webb, an independent HR consultant who specialises in supporting businesses through culture change. Jo was formerly European HR Director at The Marketing Store where she led their high performance culture change programme.

Posted in: Learning and DevelopmentElite teamsHigh performance cultureHuman resources

Water!

by Jim Constable

1 year ago

Recently we asked a team what sprang to mind when they thought about team building. Do you know what they said? “Water!” Water!!

Posted in: LeadershipCoachingMotivationTeams

Dealing with Change

Sophie Radcliffe

by Sophie Radcliffe

1 year ago

Sophie Radcliffe, a K2 ambassador, athlete and adventurer shares her thoughts on dealing with change.

Posted in: Learning and DevelopmentChangeManagementMindset

A Festival of learning

by Chris Shambrook

1 year ago

As you know, we’ve a passion for performance and a while ago, Keith came up with the beautifully simple idea of creating an event that would help share this passion in a whole new way. And so Performance Fest was born.

Posted in: Learning and DevelopmentMotivationPerformancefestTeams

Unconscious competence

by Katherine Bond

1 year ago

If you can do something without thinking about it, congratulations but watch out. It’s the riskiest place of all. It’s great – because you can do it without much thought, but boy, be ready for a fall.

Posted in: PerformanceEssentialsLearningMotivationPracticePreparationRoutines

An apple a day…

by Katherine Bond

1 year ago

We’re always scanning what’s going on in the world to see how we can connect it to simple, high performance thinking, and when Jim spotted some stuff about a new approach to food labelling, it got us thinking.

Posted in: PerformanceHigh performanceMotivationRoutines

Resilience…It’s all about explanations

by Andrea Furst

1 year ago

In the final part of our series on resilience, Andrea Furst, one of our Human Performance Experts and Senior Sport Psychologist to GB Women’s Hockey, shares some reflections on resilience from her involvement in the selection process of the past four Olympic Games.

Posted in: PerformanceChoicesHigh performanceResilience

Imagine applying for your job every single day

by Katherine Bond

1 year ago

While some Olympic athletes have their places secure others are going through trials. Actually they’ve been on trial for a long time. Just about every day. Imagine having the pressure of being on trial every day just doing your job. Every day. How would that pressure be?

Posted in: PerformanceElite performanceMindsetPurpose

Developing the power of a resilient mind

Sophie Radcliffe

by Sophie Radcliffe

1 year ago

Resilience seems to be a hot topic at the moment. When times are challenging and we’re facing many changing demands, the ability to withstand what is thrown at us and bounce back quickly from set backs is all-important. So we asked our athlete ambassador, Sophie Radcliffe, to explain what resilience means to her.

Posted in: PerformancePerformance essentialsPerformance improvementResilience

10 ways goals can help to improve your performance

Clouds
Adam Morris

by Adam Morris

1 year ago

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