Making high performance part of your business culture

Jo Webb

by Jo Webb

1 year ago

Our blog this week is from Jo Webb, an independent HR consultant who specialises in supporting businesses through culture change. Jo was formerly European HR Director at The Marketing Store where she led their high performance culture change programme.

Posted in: Blog postsElite teamsHigh performance cultureHuman resources

Water!

by Jim Constable

1 year ago

Recently we asked a team what sprang to mind when they thought about team building. Do you know what they said? “Water!” Water!!

Posted in: Blog postsCoachingLeadershipMotivationTeams

Dealing with Change

Sophie Radcliffe

by Sophie Radcliffe

1 year ago

Sophie Radcliffe, a K2 ambassador, athlete and adventurer shares her thoughts on dealing with change.

Posted in: Blog postsChangeManagementMindset

A Festival of learning

by Chris Shambrook

1 year ago

As you know, we’ve a passion for performance and a while ago, Keith came up with the beautifully simple idea of creating an event that would help share this passion in a whole new way. And so Performance Fest was born.

Posted in: Blog postsMotivationPerformancefestTeams

Unconscious competence

by Katherine Bond

1 year ago

If you can do something without thinking about it, congratulations but watch out. It’s the riskiest place of all. It’s great – because you can do it without much thought, but boy, be ready for a fall.

Posted in: Blog postsEssentialsLearningMotivationPracticePreparationRoutines

An apple a day…

by Katherine Bond

2 years ago

We’re always scanning what’s going on in the world to see how we can connect it to simple, high performance thinking, and when Jim spotted some stuff about a new approach to food labelling, it got us thinking.

Posted in: Blog postsHigh performanceMotivationRoutines

Resilience…It’s all about explanations

flower grown in unespected place

by Andrea Furst

2 years ago

In the final part of our series on resilience, Andrea Furst, one of our Human Performance Experts and Senior Sport Psychologist to GB Women’s Hockey, shares some reflections on resilience from her involvement in the selection process of the past four Olympic Games.

Posted in: Blog postsChoicesHigh performanceResilience

Imagine applying for your job every single day

by Katherine Bond

2 years ago

While some Olympic athletes have their places secure others are going through trials. Actually they’ve been on trial for a long time. Just about every day. Imagine having the pressure of being on trial every day just doing your job. Every day. How would that pressure be?

Posted in: Blog postsElite performanceMindsetPurpose

Developing the power of a resilient mind

Sophie Radcliffe

by Sophie Radcliffe

2 years ago

Resilience seems to be a hot topic at the moment. When times are challenging and we’re facing many changing demands, the ability to withstand what is thrown at us and bounce back quickly from set backs is all-important. So we asked our athlete ambassador, Sophie Radcliffe, to explain what resilience means to her.

Posted in: Blog postsPerformance essentialsPerformance improvementResilience

10 ways goals can help to improve your performance

Clouds
Adam Morris

by Adam Morris

2 years ago

Do you push your limits?

by Chris Shambrook

2 years ago

We’re 186 days out from the Rio 2016 Olympics (as of 1st February!). It’s a critical time for athletes around the world preparing for the Games - what they do this winter will dictate their level of readiness to deliver medal winning performances at the Games.

Posted in: Blog postsLeadershipMindsetPreparationPressure

A professional competence

by Jim Constable

2 years ago

How does Santa keep it up for 24 hours non stop on Christmas day? We reckon he loves his oats for breakfast to help him keep going! He’s old, and overweight, but maybe he’s got his nutrition spot on for his big day.

Posted in: Blog postsChallengesEnergyPreparationPressure

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Pre-performance routines

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Posted in: GuidesRoutines

Follow the energy basics to get fit for purpose

If you’re not ready to follow the energy basics to be fit for purpose, then you better be ready to be fit to drop anytime soon.

Posted in: GuidesEnergyRoutines

The Energy Plan – Your ideal 24 hours

As a performer being physically ready to thrive at work is essential. If you’re fit for purpose physically then it makes it a lot easier to get other areas of performance in shape too.

Posted in: ToolsEnergyRoutines

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