Stuart Hooper on effective use of goals and goal setting

by Jim Constable

3 weeks ago

Last week we had the pleasure of talking with former rugby union player Stuart Hooper. Stuart was captain of Bath Rugby Club for 5 years and is now performance and player director at Bath where he supports staff in developing player skills. We talked to Stuart about goals and goal setting - here's the highlights!

Posted in: PerformancegoalsHigh performancehuman performancePerformance improvementReflectionreview

How I use goals

by Chris Shambrook

1 month ago

So, I've just finished the first of the 2017 Performance Festival sessions at the super nice Dorchester Hotel. Vibe wise, it’s very different from the Vaults where we held the 2016 Performance Fest and an important reminder that the environment is only part of what makes up a performance and you take advantage of whatever any environment gives you.

Posted in: EssentialsgoalsHigh performancehuman performancePerformance improvementReflectionreview

Winning the biggest race of my life

Simon Chodziesner

by Simon Chodziesner

2 months ago

The week’s blog comes from Simon Chodziesner, a K2 Performance Coach based in Melbourne. For those of you who are avid blog readers, you may remember a blog from Simon back in October, just before he underwent major heart surgery. Back by popular demand, Simon shares his rehab experiences, taking of course, a high performance lens to reflect on his recovery!

Posted in: ChallengesConfidenceHigh performanceMindsetMotivationPreparationrecovery

5 high performance reasons why we loved the tube strike…

Tube strike London walkers on bridge

by Katherine Bond

2 months ago

The tube drivers in London went on strike on Monday. Unless you’d lived in Outer Mongolia and were digitally cut off, this wouldn’t have escaped your attention. From the media and public outcry before the day, you’d have thought it was Armageddon. Turns out, it wasn't as bad as predicted. From a high performance perspective, there was a lot to be cheerful about. Here are 5 reasons why we loved the tube strike.

Posted in: PerformanceChoicesHigh performanceHigh performance culturehuman performance

A Happy New High Performance Year!

by Katherine Bond

2 months ago

We got some great feedback on our blog just before Christmas where we shared some of the output from our own K2 team meeting – you told us how useful it was to hear how we practice what we preach and apply some key high performance principles to our own team and business.

Posted in: PerformanceChoicesHigh performanceHigh performance culturehuman performance

Reflecting on 2016

Reflect and learn
Katy Stanton

by Katy Stanton

3 months ago

As 2016 is coming to a close, we've been speaking to Sophie Bray, a member of the victorious GB Women's Hockey Team and gold medallist at the Rio 2016 Olympic games. Sophie talks to us about her own, plus the team's approach, to reflecting and learning.

Posted in: Learning and Development2016High performanceLearningReflectionRio OlympicsSophie BrayUK GB Womens Hockey team

Katherine Bond (almost) live from Rio 2016 Paralympics

Katy Stanton

by Katy Stanton

6 months ago

Our very own Katherine Bond talking to us from Rio Paralympics 2016! Katherine shares with us the work she is doing in Rio leading the Paralympic Inspiration Programme (PIP).

Posted in: VideosHigh performanceReadinessRio Paralympics

Performance, not results, the world over!

David Nanfra

by David Nanfra

7 months ago

Olympic athletes spend most of their time training and very little time competing, so each day they must think about what they need to do to get better. Contrast this with to the world of work where it feels like a competition every day and everyone’s focused on ‘to-do lists’ much more than ‘to improve lists’.

Posted in: PerformanceHigh performanceRio Olympics

#PerformanceFest keynote speaker Richard Tyler on losing his virginity...

Richard Tyler

by Richard Tyler

8 months ago

If you are flirting with the notion of playing in the arena, Performance Fest will be the doorway you need to step through. If you are already in the arena, it is imperative that you give yourself a jolt and continue to raise your game.

Posted in: Learning and DevelopmentHigh performancePerformancefest

Staying on Course

Sophie Radcliffe

by Sophie Radcliffe

8 months ago

Our world is full of information, communication and distractions so focusing is a constant challenge. In this weeks blog our athlete ambassador, Sophie Radcliffe, talks about the importance to her of Staying on Course.

Posted in: PerformanceChallengesHigh performanceMindset

An apple a day…

by Katherine Bond

11 months ago

We’re always scanning what’s going on in the world to see how we can connect it to simple, high performance thinking, and when Jim spotted some stuff about a new approach to food labelling, it got us thinking.

Posted in: PerformanceHigh performanceMotivationRoutines

Resilience…It’s all about explanations

by Andrea Furst

12 months ago

In the final part of our series on resilience, Andrea Furst, one of our Human Performance Experts and Senior Sport Psychologist to GB Women’s Hockey, shares some reflections on resilience from her involvement in the selection process of the past four Olympic Games.

Posted in: PerformanceChoicesHigh performanceResilience

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