Are you using your Battle Mentality?

by Katherine Bond

2 months ago

I’m writing this from Melbourne Airport, en route back home to the UK after a great couple of weeks working with some of our Australian customers. Airports make me reflect – they represent endings and beginnings, so it seems like the perfect time to put pen to paper.

Posted in: ChallengesChangeChoicesConfidencehuman performanceMindsetMotivationPreparation

Stuart Hooper on effective use of goals and goal setting

by Jim Constable

2 months ago

Last week we had the pleasure of talking with former rugby union player Stuart Hooper. Stuart was captain of Bath Rugby Club for 5 years and is now performance and player director at Bath where he supports staff in developing player skills. We talked to Stuart about goals and goal setting - here's the highlights!

Posted in: PerformancegoalsHigh performancehuman performancePerformance improvementReflectionreview

How I use goals

by Chris Shambrook

2 months ago

So, I've just finished the first of the 2017 Performance Festival sessions at the super nice Dorchester Hotel. Vibe wise, it’s very different from the Vaults where we held the 2016 Performance Fest and an important reminder that the environment is only part of what makes up a performance and you take advantage of whatever any environment gives you.

Posted in: EssentialsgoalsHigh performancehuman performancePerformance improvementReflectionreview

5 high performance reasons why we loved the tube strike…

Tube strike London walkers on bridge

by Katherine Bond

3 months ago

The tube drivers in London went on strike on Monday. Unless you’d lived in Outer Mongolia and were digitally cut off, this wouldn’t have escaped your attention. From the media and public outcry before the day, you’d have thought it was Armageddon. Turns out, it wasn't as bad as predicted. From a high performance perspective, there was a lot to be cheerful about. Here are 5 reasons why we loved the tube strike.

Posted in: PerformanceChoicesHigh performanceHigh performance culturehuman performance

A Happy New High Performance Year!

by Katherine Bond

4 months ago

We got some great feedback on our blog just before Christmas where we shared some of the output from our own K2 team meeting – you told us how useful it was to hear how we practice what we preach and apply some key high performance principles to our own team and business.

Posted in: PerformanceChoicesHigh performanceHigh performance culturehuman performance

Can you keep it up?

by Jim Constable

4 months ago

For many Christmas and New Year is a time for rest. Phew! Thank goodness for that. If you feel like you’re working harder than ever maybe you need one. And if you think 2017 is going to be harder again then you’d better get a plan in place for keeping it up.

Posted in: PerformanceChoicesEssentialshuman performanceMindsetPreparationrecoveryrest

Self-help...

by Chris Shambrook

4 months ago

We had our end of year meeting this week. Everyone in the company getting together to have the chance to relfect on 2016, increase our sense of togetherness and get ready for how we want to PERFORM in 2017. Excellent!

Posted in: PerformanceChallengesChoiceshuman performanceLearningMindsetPreparation

What drives me to perform?

Sophie Radcliffe

by Sophie Radcliffe

5 months ago

This weeks blog comes from Sophie Radcliffe, a K2 athlete ambassador. Sophie is an adventurer who inspires people by taking on remarkable challenges but she’s also a brand ambassador, blogger and writer and this week she shares her story on her desire to perform.

Posted in: PerformanceChallengesChoiceshuman performanceLearningMindsetPreparation

Serious about learning?

by Jim Constable

5 months ago

We've been working with Adidas Western Europe on a year long Talent programme. It's been fascinating to see how the folk on it are grasping the opportunity to learn as much as they can. It's prompted some thoughts from us about learning - so our blog this week highlights some of the very impressive and effective learning behaviours we've seen from them over the past 6 months.

Posted in: PerformanceChallengeshuman performanceMindsetPreparationResilience

The High Performance Guide to Christmas Shopping

by Katherine Bond

5 months ago

Last week saw the now annual tradition of Black Friday and the start in earnest of the Christmas Shopping season. For some, Black Friday is a chance to get competitive and snap up the best deals. For those type of folk, it’s a mere warm up act for the post-Christmas sales. For others, it’s an indicator that we better get thinking about present buying and start preparing for a ritual we’d rather not have in our lives.

Posted in: PerformanceChallengeshuman performanceMindsetPreparationResilience

Performing under Pressure – when it matters most

Danny Crates

by Danny Crates

5 months ago

This week’s blog is from Danny Crates, a gold medal winning Paralympian and K2 Ambassador. Danny has an impressive track record– he won Bronze in the 400m at the Sydney Paralympic Games in 2000, went one better to take Gold in the 800m in Athens, and ended his athletic career on a high note as GB flag bearer at the Beijing Games.

Posted in: PerformanceChallengeshuman performanceMindset

Mixing up the chemistry of leadership

by Chris Shambrook

5 months ago

We were supporting a customer on a brilliant training event last week for future leaders of their business. And this was a training event that spoke of everything we know from the world of sport about how training is the agent of change, rather than a nice thing to do from time to time.

Posted in: PerformanceChallengeshuman performanceMindset

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