Performance improvement(4)

Mindset Preparation Challenges High performance

Stuart Hooper on effective use of goals and goal setting

by Jim Constable

4 months ago

Last week we had the pleasure of talking with former rugby union player Stuart Hooper. Stuart was captain of Bath Rugby Club for 5 years and is now performance and player director at Bath where he supports staff in developing player skills. We talked to Stuart about goals and goal setting - here's the highlights!

Posted in: PerformancegoalsHigh performancehuman performancePerformance improvementReflectionreview

How I use goals

by Chris Shambrook

4 months ago

So, I've just finished the first of the 2017 Performance Festival sessions at the super nice Dorchester Hotel. Vibe wise, it’s very different from the Vaults where we held the 2016 Performance Fest and an important reminder that the environment is only part of what makes up a performance and you take advantage of whatever any environment gives you.

Posted in: EssentialsgoalsHigh performancehuman performancePerformance improvementReflectionreview

One young man

by Chris Shambrook

5 months ago

This week we interviewed our colleague Jane on the subject of goals and she immediately thought of her cycling mad, GCSE studying, 15 year old son Freddie. On PlanetK2, Jane’s our friendly, efficient, energetic, enthusiastic office administrator, customer co-ordinator and all round superstar. What came out of the interview was a useful reminder to us about goals being useful, whatever performance you might be pursuing, when you use them effectively.

Posted in: ChallengesgoalsMindsetPerformance improvement

Developing the power of a resilient mind

Sophie Radcliffe

by Sophie Radcliffe

1 year ago

Resilience seems to be a hot topic at the moment. When times are challenging and we’re facing many changing demands, the ability to withstand what is thrown at us and bounce back quickly from set backs is all-important. So we asked our athlete ambassador, Sophie Radcliffe, to explain what resilience means to her.

Posted in: PerformancePerformance essentialsPerformance improvementResilience

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