How to deliver the performance of your life - today!

Katy Stanton

by Katy Stanton

1 week ago

Sophie Radcliffe shares with us how she focusses on the mental, physical and emotional parts of the performance pie to keep herself motivated and ready for peak performance.

Posted in: Videospeak performanceperformance pieReadinessSophie Radcliffe

How Danny Willett won the Masters - be ready to win!

by Jim Constable

3 weeks ago

It’s golf’s Masters time at Augusta, Georgia and the reigning champion is Britain’s Danny Willets. Danny’s story of how he came to win has inspired us; it's all about being ready to take your moment when it matters most.

Posted in: PerformancePerformance essentialsperformance pieReadiness

Jessica Ennis-Hill

by Chris Shambrook

6 months ago

Jessica Ennis-Hill announced her retirement recently. It brings to a close a long career at the top level of athletics, during which she’s won two world championship titles, one Olympic Gold and Silver, and a string of other international medals, in one of the most demanding of sports.

Posted in: PerformanceChallengeshuman performanceMindsetPreparationReadiness

Performing in challenging conditions – a different take

Simon Chodziesner

by Simon Chodziesner

6 months ago

This week’s blog comes from Simon Chodziesner, a K2 performance coach based in Melbourne, Australia. He shares how he’s using the performance readiness concept to help him prepare for one of the biggest challenges of his life.

Posted in: PerformanceChallengeshuman performanceMindsetPreparationReadinessrecoveryrest

Where's your head at?!

by Katherine Bond

7 months ago

We’ve been thinking a lot about performance recently. Ok, so maybe that’s an obvious statement, so allow us to get more specific. We’ve been thinking about – or really, reminded of - the value and impact of focusing on performance rather than results.

Posted in: Performancehuman performanceMindsetPreparationReadinessResults

Katherine Bond (almost) live from Rio 2016 Paralympics

Katy Stanton

by Katy Stanton

8 months ago

Our very own Katherine Bond talking to us from Rio Paralympics 2016! Katherine shares with us the work she is doing in Rio leading the Paralympic Inspiration Programme (PIP).

Posted in: VideosHigh performanceReadinessRio Paralympics

Playing at work

by Jim Constable

8 months ago

It’s interesting when you hear one of your country’s leading performance psychologists, with an impressive track record going back through 5 Olympics cycles, talking about the value of play.

Posted in: PerformancePerformance essentialsPerformancefestPreparationReadiness

A festival of readiness…

by Chris Shambrook

8 months ago

As you know, readiness is a proud obsession of ours. Because of that, with the Olympic and Paralympic Games going on, we’ve been passionately applying our obsession and listening out for more readiness lessons to share.

Posted in: PerformancePerformance essentialsPerformancefestReadinessRio Olympics

Ready for Rio… again?!

by Katherine Bond

8 months ago

So that was the Rio Olympics. A fantastic fortnight of sport and a compelling spectacle for those of us glued to our screens. The backdrop was spectacular, and as ever, the controversy and noise around the Games organisation and environment faded into the background once competition got going.

Posted in: PerformanceMindsetPreparationReadinessResilienceRio Olympics

Road to Rio - we need to qualify

by Andrea Furst

2 years ago

Welcome to our Road to Rio series! You’ll hopefully have seen by now that the Great Britain Women’s Hockey qualified for Rio with a superb series of performances throughout the World Hockey League in Valencia. They won the whole tournament, winning every match they played, and happily booking the team’s place for Rio next year as a result.

Posted in: PerformancePreparationPressureReadiness

Mastering the Mental Challenge

Sophie Radcliffe

by Sophie Radcliffe

2 years ago

Over the past year, we’ve been supporting our K2 Ambassador, Sophie Radcliffe get ready for some of the inspirational challenges she’s taken on. Her most recent challenge was the Mont-Blanc Vertical KM.

Posted in: PerformanceMindsetPreparationReadiness

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