Infographics(33)

Man Sleeping
18 tips to try out for a good nights sleep

Sleep provides us with a number of physical and psychological performance benefits. Good sleep practise will help with energy levels, learning, memory, mood and, therefore, the performance of your brain […]

Posted in: InfographicsEnergyenergy managementrecoverysleep

Recharge your batteries
5 ways to recharge when you're drained of energy

Feeling drained? Read through our latest infographic and learn about 5 simple tips that can help you to recharge when you are feeling drained of energy.

Posted in: InfographicsDrainedEnergyenergy managementRecharge

Busy life
5 ways to prioritise your energy when life gets busy

Have you ever hit a 4pm energy slump or started your day thinking coffee is the only fuel that’s going to get you through your crazy busy schedule? Have a […]

Posted in: InfographicsEnergyenergy management

Work performance fuel
10 ways to fuel your work performance with food

Read through out latest infographic and learn about 10 simple tips on how to fuel your work performance with food.

Posted in: InfographicsFoodFuelHigh performance

Making mindful choices to maximise your energy

Read through our latest infographic and learn 10 ways in which you can make mindful choices to maximise your energy throughout the day.

Posted in: InfographicsEnergyenergy management

Man lacking energy
3 ways to max out your energy

Learn how to boost your energy by following our top tips to maximise your physical readiness in the performance pie

Posted in: InfographicsEnergyperformance pie

Mental readiness
Top tips to maximise your mental readiness in the performance pie

Following on from our 2 latest infographics, why not spend some time to review your performance pie. Here are 5 top tips to help you maximise your mental readiness

Posted in: InfographicsMental readinessperformance pie

The power of the performance pie for driving your learning engine

After your performance moment, here are some great questions to work through to help build confidence and maximise learning. Work through our latest infographic to help you reflect on your […]

Posted in: Infographics

The complete beginner's guide to using the performance pie

Have in mind a key event or moment that you want to be really ready for. Build your readiness by looking at each section of the pie on the infographic. […]

Posted in: Infographics

Man sleeping in bed
Helpful goals to support great sleep habits

So, how do we go about establishing a high performance sleep pattern? The infographic below provides you with 6 simple goals that you can set to help improve your sleep […]

Posted in: Infographics

Multi tasking at work
7 ways to turn high performance into a habit

Great teams are prepared to do what’s necessary to get high performance in their particular role in their particular arena. Here are 7 simple infographic tips to help you turn […]

Posted in: Infographics

Colleagues at work
How high performing teams use goals

Having and using effective goals is essential to ensure you’re set up for success in your work – and in life. Apply the principles from the infographic below to help you […]

Posted in: Infographics

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Popular this week

Get ready for a new role

Is your role about to change? Are you moving to a position in a different organisation? Have you secured a new role in your current business? Confident transitions into new roles really matter. Hitting the ground running and delivering impact early are vital for confidence and success.

Posted in: Training plansEssentials

Holding your own at the next level up

Does your confidence dip when you’re in important meetings with people you need to impress? Do you get nervous just when the pressure is on and you need to deliver? […]

Posted in: Training plansPressure

Inspire your team to greatness

Are you leading a team or a member of one that isn’t firing on all cylinders? Do team members sometimes seem demotivated or disengaged? Whether you’re leading or part of a team that needs a kick start, there’s some simple things that you can do to make a big difference.

Posted in: Training plansMotivationTeams