Infographics(72)

Our collection of visuals and top tips on high performance topics simply presented and easily understood.

You’ll get access to all of the infographics when you sign up for Pro membership which includes other great features like The Performance Café, Kitbags, Training plans a Locker and much more. Here’s three we’ve chosen for you to enjoy.

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The benefits of playing as a TPR pro member

We’ve taken our practical experience of working to support people in elite sport and business and our understanding of ‘what works’ and distilled it into what you see on The […]

Posted in: Infographics

7 steps to stress free sleep

How many of these steps do you need to use to get your best nights sleep? Find your level and commit fully to practising your routine.

Posted in: InfographicssleepStress

Train hard to fight easy

Tactics for making training tougher so you are too…

Posted in: InfographicsPerformance essentials

Idea man
6 tips to reflect and learn

Before you dive head long into New Years resolutions, spend a bit of time taking the lessons learned from 2016 so you can build from a really strong base.

Posted in: InfographicsPerformance essentials

Multi tasking at work
7 ways to turn high performance into a habit

Great teams are prepared to do what’s necessary to get high performance in their particular role in their particular arena. Here are 7 simple infographic tips to help you turn high […]

Posted in: InfographicsRoutines

Two men working behind desk
10 ways to stay connected with what you do

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Posted in: Infographics

Hands holding secret folder
10 secrets to help people boost their own motivation

Whether you’re a leader or not, you have the potential and possibly responsibility to contribute to the motivation of others. In the infographic below we have provided 10 tips to help you to […]

Posted in: InfographicsMotivation

Man sleeping in bed
Helpful goals to support great sleep habits

So, how do we go about establishing a high performance sleep pattern? The infographic below provides you with 6 simple goals that you can set to help improve your sleep habits.

Posted in: Infographicsenergy managementsleep

Frustrated with work
5 ways to help you perform under pressure

Pressure is always going to show up at some point, so you need to have a plan for how you want to use it when it arrives.

Posted in: Infographics

Man presenting to colleagues
5 steps to being ready to perform

How many of us feel ready to to perform at work? How many of us are ready to perform in those crucial moments?  Follow the 5 steps below to help improve […]

Posted in: InfographicsReadiness

Business man and woman
What do great coaches think, say and do

Great performers understand how they perform at their best so that they can develop a performance recipe and repeat it every time they perform. Develop your skills as a coach […]

Posted in: InfographicsCoaching

Sleeping on desk
How to manage your energy levels throughout the day

As a performer being physically ready to thrive at work is essential. If you’re fit for purpose physically then it makes it a lot easier to get other areas of […]

Posted in: Infographicsenergy management

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Get ready for a new role

Is your role about to change? Are you moving to a position in a different organisation? Have you secured a new role in your current business? Confident transitions into new roles really matter. Hitting the ground running and delivering impact early are vital for confidence and success.

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Holding your own at the next level up

Does your confidence dip when you’re in important meetings with people you need to impress? Do you get nervous just when the pressure is on and you need to deliver? […]

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Inspire your team to greatness

Are you leading a team or a member of one that isn’t firing on all cylinders? Do team members sometimes seem demotivated or disengaged? Whether you’re leading or part of a team that needs a kick start, there’s some simple things that you can do to make a big difference.

Posted in: Training plansMotivationTeams