The benefits of playing as a TPR pro member
We’ve taken our practical experience of working to support people in elite sport and business and our understanding of ‘what works’ and distilled it into what you see on The […]
7 steps to stress free sleep
How many of these steps do you need to use to get your best nights sleep? Find your level and commit fully to practising your routine.
Train hard to fight easy
Tactics for making training tougher so you are too…
How being ready changes stress
If you’re often feeling the stress of situations, then here’s how a commitment to improving your readiness to perform can help you.
8 ways to boost your creativity
Have a go at boosting your creativity by working through our infographic and trying each of our practical tips
Making resilience a performance
Work through each element of the performance pie and understand the different ways in which it can help you to boost your resilience
High performance cultures
10 ways you can help other people support you to be more resilient
Give this infographic to 10 people who you know are important to you and have a chat with them about which items they can really help you with. Ask them […]
Your pyramid of confidence
Answer all of the questions we’ve got at each level of the pyramid and start to regularly build your confidence.
Leadership is a behaviour not a title
The behaviour obsessed leader Vs. The title obsessed leader
The paradoxes of a high performance world
In a high performance world the answers to questions are rarely simple. Instead of looking for a single answer to be true, work on accepting that both sides of contrasting […]