Our collection of visuals and top tips on high performance topics simply presented and easily understood.

You’ll get access to all of the infographics when you sign up for Pro membership which includes other great features like The Performance Café, Kitbags, Training plans a Locker and much more. Here’s three we’ve chosen for you to enjoy.

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The benefits of playing as a TPR pro member

We’ve taken our practical experience of working to support people in elite sport and business and our understanding of ‘what works’ and distilled it into what you see on The […]

Posted in: Infographics

7 steps to stress free sleep

How many of these steps do you need to use to get your best nights sleep? Find your level and commit fully to practising your routine.

Posted in: InfographicssleepStress

Attitude training to reach new performance peaks

Posted in: InfographicsAttitudeMindset

Train hard to fight easy

Tactics for making training tougher so you are too…

Posted in: InfographicsPerformance essentials

How being ready changes stress

If you’re often feeling the stress of situations, then here’s how a commitment to improving your readiness to perform can help you.

Posted in: InfographicsStress

8 ways to boost your creativity

Have a go at boosting your creativity by working through our infographic and trying each of our practical tips

Posted in: InfographicsCreativity

Making resilience a performance

Work through each element of the performance pie and understand the different ways in which it can help you to boost your resilience

Posted in: InfographicsResilience

High performance cultures

Posted in: InfographicsCultureHigh performance culturePerformance culture

Resilience support
10 ways you can help other people support you to be more resilient

Give this infographic to 10 people who you know are important to you and have a chat with them about which items they can really help you with.  Ask them […]

Posted in: InfographicsResilience

Your pyramid of confidence

Answer all of the questions we’ve got at each level of the pyramid and start to regularly build your confidence.

Posted in: InfographicsConfidence

Leadership is a behaviour not a title

The behaviour obsessed leader Vs. The title obsessed leader

Posted in: InfographicsBehaviourLeadership

High performance
The paradoxes of a high performance world

In a high performance world the answers to questions are rarely simple. Instead of looking for a single answer to be true, work on accepting that both sides of contrasting […]

Posted in: InfographicsHigh performance

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Get ready for a new role

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Posted in: Training plansEssentials

Holding your own at the next level up

Does your confidence dip when you’re in important meetings with people you need to impress? Do you get nervous just when the pressure is on and you need to deliver? […]

Posted in: Training plansPressure

Inspire your team to greatness

Are you leading a team or a member of one that isn’t firing on all cylinders? Do team members sometimes seem demotivated or disengaged? Whether you’re leading or part of a team that needs a kick start, there’s some simple things that you can do to make a big difference.

Posted in: Training plansMotivationTeams

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