Viewpoints(27)

From disaster to triumph – what does it take to be brilliantly resilient?

We’ve had the privilege and pleasure over the last 5 years, to work with some of the world’s best Paralympic athletes, many of whom have had to deal with massive, […]

Posted in: ViewpointsResilience

Fuel yourself, don’t fool yourself

What do you need to be ready to do? Ready to work? Ready to play? Ready to exercise? Ready to perform? Ready for an exam? Ready for an interview? Ready […]

Posted in: ViewpointsEnergyNutritionReadiness

What if team motivation was your goal

Whether you’re a leader or not, you have the potential and possibly responsibility to contribute to the motivation of others. Scary, fantastic and true! and when you start to realise […]

Posted in: ViewpointsMotivation

Continuous Destruction

Whether it’s Kaizen or the Aggregation of Marginal Gains, the focus on continuous improvement is a constant drum that’s been beating for quite some time now. It’s unlikely to stop. […]

Posted in: ViewpointsEssentials

Bobsled Racing Team
A Routine for all Seasons

One of the funniest scenes in the film Cool Runnings was the Jamaican bobsleigh team going through their pre-race visualisation routine. It’s well worth a look. . And while it’s […]

Posted in: ViewpointsRoutines

Train hard to fight easy

At the time of writing this, there are 185 days until the Rio Olympic Games begin. We’ll witness some astounding performances delivered in a massively high pressure environment. To us […]

Posted in: ViewpointsRoutines

Ultimately, control is down to you

The best performers focus a lot of time, energy and effort getting and staying in control of all they can. For them Whether it’s their diet, attitude, support team or […]

Posted in: ViewpointsMotivation

Fulfilling your talent

We’ve worked with a lot of people in both sport and business. One particular attitude constantly shown by the most consistently high performing is that they know their talent is […]

Posted in: ViewpointsEssentials

Talking performance with the worlds best

We’ve done a lot of work over the past 15 years with some of the world’s best athletes and coaches in sport. And we’ve also worked with some brilliant performers […]

Posted in: ViewpointsCoachingCulture

You can’t dumb down excellence

. For examples of excellence to exist, by definition, examples of good, o.k., average and poor need to exist too. People who fit into the different categories need to be […]

Posted in: ViewpointsEssentialsRoutines

I don’t want to be liked, I want to be connected

Great organisations never lose sight of their purpose. Everyone in those organisations knows they’re part of an effort to achieve something together that couldn’t be achieved alone. They also recruit […]

Posted in: ViewpointsMotivationTeams

Use goals like the Pros

We’ve been privileged to work with some really successful athletes and teams in elite sport. We’ve seen how they operate day-to-day and we’ve worked with them in the most pressurised […]

Posted in: ViewpointsEssentials

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Get ready for a new role

Is your role about to change? Are you moving to a position in a different organisation? Have you secured a new role in your current business? Confident transitions into new roles really matter. Hitting the ground running and delivering impact early are vital for confidence and success.

Posted in: Training plansEssentials

Holding your own at the next level up

Does your confidence dip when you’re in important meetings with people you need to impress? Do you get nervous just when the pressure is on and you need to deliver? […]

Posted in: Training plansPressure

Inspire your team to greatness

Are you leading a team or a member of one that isn’t firing on all cylinders? Do team members sometimes seem demotivated or disengaged? Whether you’re leading or part of a team that needs a kick start, there’s some simple things that you can do to make a big difference.

Posted in: Training plansMotivationTeams