How to make great choices
For most of us food is abundantly available. Many of these abundant foods are easy, convenient but often unnatural or unhealthy. There is just so much information out there telling […]
Keep it simple
Nearly every week there’s a different headline about what to eat (or not). There is so much advice, often contradictory. So what’s the reality when it comes to food and […]
Don’t fool yourself, fuel yourself!
“My doctor told me to stop having intimate dinners for four. Unless there are three other people.” Orson Welles. Many people perform at work despite what they eat and drink. […]
Fuel yourself, don’t fool yourself
What do you need to be ready to do? Ready to work? Ready to play? Ready to exercise? Ready to perform? Ready for an exam? Ready for an interview? Ready […]
Use food to perform well
Good information on nutrition can be difficult to find. You certainly can’t believe everything you read and hear. Which diet works best? Are carbohydrates good for us, or are they […]
18 tips to try out for a good nights sleep
Sleep provides us with a number of physical and psychological performance benefits. Good sleep practise will help with energy levels, learning, memory, mood and, therefore, the performance of your brain […]
Finding your energy rhythm – 3 practical options
This might be a sign of my age (along with recently needing reading glasses for the first time!), but things ain’t like they used to be. Gone are the days when work was pretty consistent. In fact, the only consistent thing for many people these days is the inconsistency.
5 ways to recharge when you're drained of energy
Feeling drained? Sit back and enjoy our infographic and learn about 5 simple tips that can help you to recharge when you are feeling drained of energy.
5 ways to prioritise your energy when life gets busy
Have you ever hit a 4pm energy slump or started your day thinking coffee is the only fuel that’s going to get you through your crazy busy schedule? Have a […]
10 ways to fuel your work performance with food
Read through out latest infographic and learn about 10 simple tips on how to fuel your work performance with food.
How to manage energy when the world is against you
Making good energy choices has never been more important. It’s a key high performance trait. If you want to be ready to perform at your best in the moments that matter to you, having good health and a full energy tank on your side can make a difference. You don’t need to be an expert, but if you don’t make helpful choices, you’re probably facing frustration, illness and exhaustion.
Making mindful choices to maximise your energy
Throughout the working day it is important that you start to make mindful choices to help maximise your energy. Read through our 10 tips to help improve your performance.