18 tips to try out for a good nights sleep
Sleep provides us with a number of physical and psychological performance benefits. Good sleep practise will help with energy levels, learning, memory, mood and, therefore, the performance of your brain […]
Finding your energy rhythm – 3 practical options
This might be a sign of my age (along with recently needing reading glasses for the first time!), but things ain’t like they used to be. Gone are the days when work was pretty consistent. In fact, the only consistent thing for many people these days is the inconsistency.
5 ways to recharge when you're drained of energy
Feeling drained? Read through our latest infographic and learn about 5 simple tips that can help you to recharge when you are feeling drained of energy.
5 ways to prioritise your energy when life gets busy
Have you ever hit a 4pm energy slump or started your day thinking coffee is the only fuel that’s going to get you through your crazy busy schedule? Have a […]
How to manage energy when the world is against you
Making good energy choices has never been more important. It’s a key high performance trait. If you want to be ready to perform at your best in the moments that matter to you, having good health and a full energy tank on your side can make a difference. You don’t need to be an expert, but if you don’t make helpful choices, you’re probably facing frustration, illness and exhaustion.
Making mindful choices to maximise your energy
Read through our latest infographic and learn 10 ways in which you can make mindful choices to maximise your energy throughout the day.
How to prioritise your energy when life gets busy
If you want to perform at your best no matter what the conditions, prioritising your energy levels will help you maximise your performance, even when life and work gets busy. Here’s some of the Planet K2 team’s top tips on how to prioritise your energy management, avoid energy dips and maximise your performance throughout the day.