Energy(22)

How to make great choices

For most of us food is abundantly available. Many of these abundant foods are easy, convenient but often unnatural or unhealthy. There is just so much information out there telling […]

Posted in: ToolsChoicesEnergyNutrition

Keep it simple

Nearly every week there’s a different headline about what to eat (or not). There is so much advice, often contradictory. So what’s the reality when it comes to food and […]

Posted in: ToolsChoicesEnergyNutrition

Don’t fool yourself, fuel yourself!

“My doctor told me to stop having intimate dinners for four. Unless there are three other people.” Orson Welles. Many people perform at work despite what they eat and drink. […]

Posted in: GuidesEnergyNutrition

Fuel yourself, don’t fool yourself

What do you need to be ready to do? Ready to work? Ready to play? Ready to exercise? Ready to perform? Ready for an exam? Ready for an interview? Ready […]

Posted in: ViewpointsEnergyNutritionReadiness

Fuel yourself, don’t fool yourself

Good information on nutrition can be difficult to find. You certainly can’t believe everything you read and hear. Which diet works best? Are carbohydrates good for us, or are they […]

Posted in: KitbagsEnergyNutrition

Man Sleeping
18 tips to try out for a good nights sleep

Sleep provides us with a number of physical and psychological performance benefits. Good sleep practise will help with energy levels, learning, memory, mood and, therefore, the performance of your brain […]

Posted in: InfographicsEnergyenergy managementrecoverysleep

Sportswoman with arms up celebrating success
Finding your energy rhythm – 3 practical options

This might be a sign of my age (along with recently needing reading glasses for the first time!), but things ain’t like they used to be. Gone are the days when work was pretty consistent. In fact, the only consistent thing for many people these days is the inconsistency.

Posted in: PerformanceEnergyenergy management

Recharge your batteries
5 ways to recharge when you're drained of energy

Feeling drained? Sit back and enjoy our infographic and learn about 5 simple tips that can help you to recharge when you are feeling drained of energy.

Posted in: InfographicsDrainedEnergyenergy managementRecharge

Busy life
5 ways to prioritise your energy when life gets busy

Have you ever hit a 4pm energy slump or started your day thinking coffee is the only fuel that’s going to get you through your crazy busy schedule? Have a […]

Posted in: InfographicsEnergyenergy management

man looking frustrated whilst working on laptop
How to manage energy when the world is against you

Making good energy choices has never been more important. It’s a key high performance trait. If you want to be ready to perform at your best in the moments that matter to you, having good health and a full energy tank on your side can make a difference. You don’t need to be an expert, but if you don’t make helpful choices, you’re probably facing frustration, illness and exhaustion.

Posted in: PerformanceEnergyenergy managementHigh performance

Making mindful choices to maximise your energy

Throughout the working day it is important that you start to make mindful choices to help maximise your energy. Read through our 10 tips to help improve your performance.

Posted in: InfographicsEnergyenergy management

Juggling fire poi dancers
How to prioritise your energy when life gets busy

If you want to perform at your best no matter what the conditions, prioritising your energy levels will help you maximise your performance, even when life and work gets busy. Here’s some of the Planet K2 team’s top tips on how to prioritise your energy management, avoid energy dips and maximise your performance throughout the day.

Posted in: Energyenergy managementHigh performance

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