High performance(23)

High performance
The paradoxes of a high performance world

In a high performance world the answers to questions are rarely simple. Instead of looking for a single answer to be true, work on accepting that both sides of contrasting […]

Posted in: InfographicsHigh performance

PlanetK2 Australia High Performance Roadshow - never stand still
PlanetK2 Australia High Performance Roadshow - Are you ready?

We never stand still It’s not long now before our series of breakfast sessions and transformational workouts kick off in Sydney, Brisbane & Melbourne and we’re really excited to get going. […]

Posted in: Blog postsAustraliaHigh performanceRoadshow

Podcast 03 - Everyday Coaching - Talking Performance

In episode 3 of our podcast series we talk to one of our human performance experts Jim Constable about performance coaching.

Posted in: PodcastsCoachingCoaching ConversationsHigh performancePerformance ConversationsPodcast

Work performance fuel
10 ways to fuel your work performance with food

Read through out latest infographic and learn about 10 simple tips on how to fuel your work performance with food.

Posted in: InfographicsFoodFuelHigh performance

man looking frustrated whilst working on laptop
How to manage energy when the world is against you

Making good energy choices has never been more important. It’s a key high performance trait. If you want to be ready to perform at your best in the moments that matter to you, having good health and a full energy tank on your side can make a difference. You don’t need to be an expert, but if you don’t make helpful choices, you’re probably facing frustration, illness and exhaustion.

Posted in: Blog postsEnergyenergy managementHigh performance

Juggling fire poi dancers
How to prioritise your energy when life gets busy

If you want to perform at your best no matter what the conditions, prioritising your energy levels will help you maximise your performance, even when life and work gets busy. Here’s some of the Planet K2 team’s top tips on how to prioritise your energy management, avoid energy dips and maximise your performance throughout the day.

Posted in: Energyenergy managementHigh performance

Our performance so far...

In January we blogged about how we’re applying some key high performance principles to our own team and business. We shared our individual high performance goals or intentions (http://www.theperformanceroom.co.uk/blog/a-happy-new-high-performance-year/). Three months on here’s an update from some of the PlanetK2 team.

Posted in: Blog postsHigh performanceHigh performance culture

Stuart Hooper on effective use of goals and goal setting

Last week we had the pleasure of talking with former rugby union player Stuart Hooper. Stuart was captain of Bath Rugby Club for 5 years and is now performance and player director at Bath where he supports staff in developing player skills. We talked to Stuart about goals and goal setting - here's the highlights!

Posted in: Blog postsgoalsHigh performancehuman performancePerformance improvementReflectionreview

How I use goals

So, I've just finished the first of the 2017 Performance Festival sessions at the super nice Dorchester Hotel. Vibe wise, it’s very different from the Vaults where we held the 2016 Performance Fest and an important reminder that the environment is only part of what makes up a performance and you take advantage of whatever any environment gives you.

Posted in: EssentialsgoalsHigh performancehuman performancePerformance improvementReflectionreview

Winning the biggest race of my life

The week’s blog comes from Simon Chodziesner, a K2 Performance Coach based in Melbourne. For those of you who are avid blog readers, you may remember a blog from Simon back in October, just before he underwent major heart surgery. Back by popular demand, Simon shares his rehab experiences, taking of course, a high performance lens to reflect on his recovery!

Posted in: ChallengesConfidenceHigh performanceMindsetMotivationPreparationrecovery

Tube strike London walkers on bridge
5 high performance reasons why we loved the tube strike…

The tube drivers in London went on strike on Monday. Unless you’d lived in Outer Mongolia and were digitally cut off, this wouldn’t have escaped your attention. From the media and public outcry before the day, you’d have thought it was Armageddon. Turns out, it wasn't as bad as predicted. From a high performance perspective, there was a lot to be cheerful about. Here are 5 reasons why we loved the tube strike.

Posted in: Blog postsChoicesHigh performanceHigh performance culturehuman performance

A Happy New High Performance Year!

We got some great feedback on our blog just before Christmas where we shared some of the output from our own K2 team meeting – you told us how useful it was to hear how we practice what we preach and apply some key high performance principles to our own team and business.

Posted in: Blog postsChoicesHigh performanceHigh performance culturehuman performance

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Popular this week

Get ready for a new role

Is your role about to change? Are you moving to a position in a different organisation? Have you secured a new role in your current business? Confident transitions into new roles really matter. Hitting the ground running and delivering impact early are vital for confidence and success.

Posted in: Training plansEssentials

Holding your own at the next level up

Does your confidence dip when you’re in important meetings with people you need to impress? Do you get nervous just when the pressure is on and you need to deliver? […]

Posted in: Training plansPressure

Inspire your team to greatness

Are you leading a team or a member of one that isn’t firing on all cylinders? Do team members sometimes seem demotivated or disengaged? Whether you’re leading or part of a team that needs a kick start, there’s some simple things that you can do to make a big difference.

Posted in: Training plansMotivationTeams

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