Motivation(33)

Podcast 04 - Motivation and the 3 ingredients everyone should know about

In episode 4 we speak to our human performance expert Dr Chris Shambrook about Motivation. The podcast covers a range of areas including how to develop a helpful motivational climate, […]

Posted in: PodcastsCompetenceConfidenceConnectednessgoalsMotivationPodcastThePerformanceFix

Experience and Motivation - a heady mix?

There’s an interesting performance journey we go on in motivational terms when we develop from novice to expert and it’s worth thinking about how we can seek to balance the combination of motivation and experience over time.

Posted in: Blog postsMotivation

Continuous improvement – what are YOU doing?

There’s a lot of airtime given to ‘continuous improvement’ in the workplace. For us, improvement is an attitude and a set of behaviours. In the workplace, our approach to learning, […]

Posted in: Blog postsgoalsMotivationRoutinestime management

Are you using your Battle Mentality?

I’m writing this from Melbourne Airport, en route back home to the UK after a great couple of weeks working with some of our Australian customers. Airports make me reflect – they represent endings and beginnings, so it seems like the perfect time to put pen to paper.

Posted in: ChallengesChangeChoicesConfidencehuman performanceMindsetMotivationPreparation

How to channel childhood heroes to inspire goals that deliver

Our blog star this week is AXA Senior HR business partner Ben Andrews, a previous customer of ours who is on his quest to emulate a boyhood hero and discover something about himself along the way! Ben’s hero was Rocky Balboa; the grit, determination, dedication, pain and triumph...fist thrust defiantly in the air, theme tune ringing in his ears, young Ben was inspired.

Posted in: ChallengesgoalsMindsetMotivationPreparation

Winning the biggest race of my life

The week’s blog comes from Simon Chodziesner, a K2 Performance Coach based in Melbourne. For those of you who are avid blog readers, you may remember a blog from Simon back in October, just before he underwent major heart surgery. Back by popular demand, Simon shares his rehab experiences, taking of course, a high performance lens to reflect on his recovery!

Posted in: ChallengesConfidenceHigh performanceMindsetMotivationPreparationrecovery

An insight from champions

If you’re a tennis fan you’ll have been suffering post-Wimbledon blues last week. It was another classic Wimbledon – imperfect weather conditions, some surprising upsets and a few memorable on-court battles. As ever, there was plenty of high performance learning to be taken from the fortnight – and this week, we’re sharing our picks of the best.

Posted in: Blog postsChallengesMotivationPressureResilience

What if team motivation was your goal

Whether you’re a leader or not, you have the potential and possibly responsibility to contribute to the motivation of others. Scary, fantastic and true! and when you start to realise […]

Posted in: ViewpointsMotivation

Motivating or demotivating

Start thinking of yourself as a leader of motivation. If you’re committed to keeping your own quality of motivation in great shape, you should also see this as you being […]

Posted in: ToolsMotivation

A story of motivation

Are you focused on motivation? Watch this short but beautifully formed video for everything you need to know to fuel the motivation of those around you..

Posted in: VideosMotivation

Are you fuelling the motivation of those around you?

Whether you’re a leader or not, it’s worth realising just how much opportunity you have to contribute to the motivation of others around you. This kitbag will enable you to […]

Posted in: KitbagsMotivation

Attitudes are contagious

“Attitudes are contagious. Are yours worth catching?” asked Steve Waugh, the steely Australian cricket captain. Your attitude has the capacity to fuel, or drain, the motivation of those around you, […]

Posted in: GuidesMotivation

What have you got coming up? Let us know and we'll point you to the content you need.

Popular this week

Get ready for a new role

Is your role about to change? Are you moving to a position in a different organisation? Have you secured a new role in your current business? Confident transitions into new roles really matter. Hitting the ground running and delivering impact early are vital for confidence and success.

Posted in: Training plansEssentials

Holding your own at the next level up

Does your confidence dip when you’re in important meetings with people you need to impress? Do you get nervous just when the pressure is on and you need to deliver? […]

Posted in: Training plansPressure

Inspire your team to greatness

Are you leading a team or a member of one that isn’t firing on all cylinders? Do team members sometimes seem demotivated or disengaged? Whether you’re leading or part of a team that needs a kick start, there’s some simple things that you can do to make a big difference.

Posted in: Training plansMotivationTeams

By type

Blog posts (92)Infographics (52)Tools (38)Guides (27)Viewpoints (27)Videos (23)Performance Fix (12)Podcasts (6)Kitbags (27)Training plans (6)

By topic

Essentials (53)Teams (34)Motivation (33)Mindset (31)Routines (26)Pressure (25)Preparation (24)High performance (23)Energy (22)Challenges (21)human performance (19)Coaching (18)Resilience (18)Readiness (15)Culture (14)goals (11)performance (10)Choices (9)Leading (8)performance pie (8)Leadership (7)High performance culture (7)energy management (7)Rio Olympics (7)recovery (7)Learning (6)Performance essentials (6)Performance Fix (6)Podcast (6)Performancefest (6)Elite teams (6)rest (6)Reflection (6)Nutrition (5)Team Performance (5)Confidence (5)Infographic (5)Performance improvement (4)Teamwork (3)Connectedness (3)Change (3)Leaders (3)review (3)sleep (3)Performance Conversations (2)Purpose (2)Performance culture (2)Coachable (2)Coachability (2)Rio Paralympics (2)time management (2)Behaviour (2)Strengths (1)Sophie Radcliffe (1)Mental Toughness (1)peak performance (1)Recharge (1)Drained (1)london marathon (1)world records (1)Engagement (1)Work life balance (1)Pregnancy (1)coping (1)Mental readiness (1)control (1)commitment (1)Australia (1)Roadshow (1)high performing team (1)Meeting (1)ThePerformanceFix (1)Definition (1)Stupid Mode (1)Record breaking (1)Practice (1)Management (1)Teaching (1)Conditions (1)Elite performance (1)Coaching Conversations (1)Masterclass (1)Results (1)Human resources (1)richard tyler (1)pain cave (1)Sophie Bray (1)UK GB Womens Hockey team (1)2016 (1)planning (1)Resolutions (1)Mentality (1)Physical Readiness (1)Performance Coaching (1)Stress (1)Food (1)Fuel (1)Self talk (1)Helpful thinking (1)Feedback (1)Emma Wiggs (1)Attitude (1)Listen (1)Competence (1)Studying (1)exercise (1)