Performance essentials(15)

Are you choosing performance?

“There are so many other men that could be sitting in this seat, but he’s sitting here (as Olympic champion). The reason that he’s sitting here is because of the […]

Posted in: Performance insightsPerformance essentials

The meaning of performance

Results matter. Of course they do, that’s why organisations and people obsess over them. But the best also obsess over performance (doing the things you need to do to get […]

Posted in: InfographicsHigh performancePerformance essentials

Are you waiting for perfect playing conditions?

You might have sunshine, rain, a million things to do or just one. Whatever the conditions are, they’re just the conditions. The conditions might be out of your control, but they’re […]

Posted in: Performance insightsPerformance essentials

9 steps to take when change happens to you

Here are 9 simple steps that you can take to help you manage change.

Posted in: InfographicsPerformance essentials

Train hard to fight easy

Tactics for making training tougher so you are too…

Posted in: InfographicsPerformance essentials

If you want to get better, get uncomfortable

If you want to get better, get uncomfortable and here’s 10 reasons why…

Posted in: InfographicsPerformance essentials

Waking up on dark mornings
8 tips for waking up on dark mornings

Struggling to wake up now that mornings are dark? Here are 8 tips for waking up on dark mornings

Posted in: InfographicsPerformance essentials

Fuel yourself, don’t fool yourself

What do you need to be ready to do? Ready to work? Ready to play? Ready to exercise? Ready to perform? Ready for an exam? Ready for an interview? Ready […]

Posted in: Viewpointsenergy managementPerformance essentials

How Danny Willett won the Masters - be ready to win!

It’s golf’s Masters time at Augusta, Georgia and the reigning champion is Britain’s Danny Willets. Danny’s story of how he came to win has inspired us; it's all about being ready to take your moment when it matters most.

Posted in: Blog postsPerformance essentialsperformance pieReadiness

Resolutions are not just for New Year

We know that by mid-January countless New Year’s resolutions will have been abandoned. Why? – what’s not working about how people set goals. We’ve been banging on for a few years now with our thoughts on goals. Here’s some key principles we return to again and again.

Posted in: goalsPerformance essentials

Idea man
6 tips to reflect and learn

Before you dive head long into New Years resolutions, spend a bit of time taking the lessons learned from 2016 so you can build from a really strong base.

Posted in: InfographicsPerformance essentials

Playing at work

It’s interesting when you hear one of your country’s leading performance psychologists, with an impressive track record going back through 5 Olympics cycles, talking about the value of play.

Posted in: Blog postsPerformance essentialsPerformancefestPreparationReadiness

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Popular this week

Get ready for a new role

Is your role about to change? Are you moving to a position in a different organisation? Have you secured a new role in your current business? Confident transitions into new roles really matter. Hitting the ground running and delivering impact early are vital for confidence and success.

Posted in: Training plansEssentials

Holding your own at the next level up

Does your confidence dip when you’re in important meetings with people you need to impress? Do you get nervous just when the pressure is on and you need to deliver? […]

Posted in: Training plansPressure

Inspire your team to greatness

Are you leading a team or a member of one that isn’t firing on all cylinders? Do team members sometimes seem demotivated or disengaged? Whether you’re leading or part of a team that needs a kick start, there’s some simple things that you can do to make a big difference.

Posted in: Training plansMotivationTeams