Get ready, get set, oh no!
Last Sunday was the Melbourne Marathon. Since 1978, this has become a permanent fixture on the Australian sporting calendar, and is now the biggest running event in Australia. And it’s an event that motivates Melburnians – including me – to train through the cold Melbourne winter each year.
If travelling solo with newborns was an Olympic Sport…
There are a few reasons I really like my job.
One of those reasons is that applying a high performance lens to stuff becomes second nature for life as well as work. And there are times when that comes in quite handy – like recently when I decided to take my 10 week old daughter on a flight to Inverness. On my own. Brave or foolish? Here’s how I got on with my adventure, and how I applied my high performance lens to it….
Fuel yourself, don’t fool yourself
What do you need to be ready to do? Ready to work? Ready to play? Ready to exercise? Ready to perform? Ready for an exam? Ready for an interview? Ready […]
Managing your energy on the long haul
I’m in Melbourne airport again, which – as regular readers of this blog will know - is where I get inspired to write my best blogs. The inspiration is less to do with the environment of Melbourne airport and much more to do with having finished up another exciting and rewarding spell of work with our Australian customers, being homeward bound and having a bit of time before boarding to put pen to paper.
How to deliver the performance of your life - today!
Sophie Radcliffe shares with us how she focusses on the mental, physical and emotional parts of the performance pie to keep herself motivated and ready for peak performance.
How Danny Willett won the Masters - be ready to win!
It’s golf’s Masters time at Augusta, Georgia and the reigning champion is Britain’s Danny Willets. Danny’s story of how he came to win has inspired us; it's all about being ready to take your moment when it matters most.
Jessica Ennis-Hill announced her retirement recently. It brings to a close a long career at the top level of athletics, during which she’s won two world championship titles, one Olympic Gold and Silver, and a string of other international medals, in one of the most demanding of sports.
Performing in challenging conditions – a different take
This week’s blog comes from Simon Chodziesner, a K2 performance coach based in Melbourne, Australia. He shares how he’s using the performance readiness concept to help him prepare for one of the biggest challenges of his life.
Where's your head at?!
We’ve been thinking a lot about performance recently. Ok, so maybe that’s an obvious statement, so allow us to get more specific. We’ve been thinking about – or really, reminded of - the value and impact of focusing on performance rather than results.
Katherine Bond (almost) live from Rio 2016 Paralympics
Our very own Katherine Bond talking to us from Rio Paralympics 2016! Katherine shares with us the work she is doing in Rio leading the Paralympic Inspiration Programme (PIP).
Playing at work
It’s interesting when you hear one of your country’s leading performance psychologists, with an impressive track record going back through 5 Olympics cycles, talking about the value of play.
A festival of readiness…
As you know, readiness is a proud obsession of ours. Because of that, with the Olympic and Paralympic Games going on, we’ve been passionately applying our obsession and listening out for more readiness lessons to share.