Resilience(18)

Making resilience a performance

Work through each element of the performance pie and understand the different ways in which it can help you to boost your resilience

Posted in: InfographicsResilience

Resilience support
10 ways you can help other people support you to be more resilient

Give this infographic to 10 people who you know are important to you and have a chat with them about which items they can really help you with.  Ask them […]

Posted in: InfographicsResilience

How well do you manage transition?

As regular readers will be aware, we’re on a mission to share our human performance expertise with the world. We’ve been working for a while in Australia and had a lot of fun and a lot of impact, working with customers down under for the last few years – so much so, that we’re aiming to add to that group of customers and trusted performance partners.

Posted in: Blog postsChangeResilience

Get ready, get set, oh no!

Last Sunday was the Melbourne Marathon. Since 1978, this has become a permanent fixture on the Australian sporting calendar, and is now the biggest running event in Australia. And it’s an event that motivates Melburnians – including me – to train through the cold Melbourne winter each year.

Posted in: Blog postsConditionsReadinessResilience

Mental toughness
The 4 types of Mental Toughness

Inspire yourself with our infographic and learn about the 4 different types of mental toughness that you can apply to your performance each day.

Posted in: InfographicsInfographicMental ToughnessResilience

flower grown in unespected place
Resilience

Resilience. A much discussed topic and an even more sought after ‘quality’. Being resilient seems to be pretty damn important in a world of massive change, competition and challenge (see what we’ve done there?!). Are you thinking about and taking disciplined steps to build your resilience – or leaving it to chance?

Posted in: KitbagsResilience

thoughts
Building resilience - body first, brain second

Most people think of resilience as a mental quality. We think of resilience as a skill. It’s a skill that’s so much easier to practise when you’ve got your physical […]

Posted in: ToolsResilience

emergency
Disaster readiness planning tool!

Lets face it; nothing is a certainty in your world. There will be times when you need great resilience. This tool will help you understand and build your personal resilience […]

Posted in: ToolsResilience

From disaster to triumph – what does it take to be brilliantly resilient?

We’ve had the privilege and pleasure over the last 5 years, to work with some of the world’s best Paralympic athletes, many of whom have had to deal with massive, […]

Posted in: ViewpointsResilience

Resilient for what?

Being resilient is a capability we all have to some extent and will all, always need. It’s something you can understand and build upon, to help you stay on track […]

Posted in: ToolsResilience

Are you ready to be resilient?

Resilience. It’s seen as essential quality in today’s workplace. And according to the many resilience gurus out there, it’s all about bouncing back from setbacks. We’ve got a different understanding […]

Posted in: GuidesResilience

Serious about learning?

We've been working with Adidas Western Europe on a year long Talent programme. It's been fascinating to see how the folk on it are grasping the opportunity to learn as much as they can. It's prompted some thoughts from us about learning - so our blog this week highlights some of the very impressive and effective learning behaviours we've seen from them over the past 6 months.

Posted in: Blog postsChallengeshuman performanceMindsetPreparationResilience

What have you got coming up? Let us know and we'll point you to the content you need.

Popular this week

Get ready for a new role

Is your role about to change? Are you moving to a position in a different organisation? Have you secured a new role in your current business? Confident transitions into new roles really matter. Hitting the ground running and delivering impact early are vital for confidence and success.

Posted in: Training plansEssentials

Holding your own at the next level up

Does your confidence dip when you’re in important meetings with people you need to impress? Do you get nervous just when the pressure is on and you need to deliver? […]

Posted in: Training plansPressure

Inspire your team to greatness

Are you leading a team or a member of one that isn’t firing on all cylinders? Do team members sometimes seem demotivated or disengaged? Whether you’re leading or part of a team that needs a kick start, there’s some simple things that you can do to make a big difference.

Posted in: Training plansMotivationTeams

By type

Blog posts (92)Infographics (52)Tools (38)Guides (27)Viewpoints (27)Videos (23)Performance Fix (12)Podcasts (6)Kitbags (27)Training plans (6)

By topic

Essentials (53)Teams (34)Motivation (33)Mindset (31)Routines (26)Pressure (25)Preparation (24)High performance (23)Energy (22)Challenges (21)human performance (19)Coaching (18)Resilience (18)Readiness (15)Culture (14)goals (11)performance (10)Choices (9)Leading (8)performance pie (8)Leadership (7)High performance culture (7)energy management (7)Rio Olympics (7)recovery (7)Learning (6)Performance essentials (6)Performance Fix (6)Podcast (6)Performancefest (6)Elite teams (6)rest (6)Reflection (6)Nutrition (5)Team Performance (5)Confidence (5)Infographic (5)Performance improvement (4)Teamwork (3)Connectedness (3)Change (3)Leaders (3)review (3)sleep (3)Performance Conversations (2)Purpose (2)Performance culture (2)Coachable (2)Coachability (2)Rio Paralympics (2)time management (2)Behaviour (2)Strengths (1)Sophie Radcliffe (1)Mental Toughness (1)peak performance (1)Recharge (1)Drained (1)london marathon (1)world records (1)Engagement (1)Work life balance (1)Pregnancy (1)coping (1)Mental readiness (1)control (1)commitment (1)Australia (1)Roadshow (1)high performing team (1)Meeting (1)ThePerformanceFix (1)Definition (1)Stupid Mode (1)Record breaking (1)Practice (1)Management (1)Teaching (1)Conditions (1)Elite performance (1)Coaching Conversations (1)Masterclass (1)Results (1)Human resources (1)richard tyler (1)pain cave (1)Sophie Bray (1)UK GB Womens Hockey team (1)2016 (1)planning (1)Resolutions (1)Mentality (1)Physical Readiness (1)Performance Coaching (1)Stress (1)Food (1)Fuel (1)Self talk (1)Helpful thinking (1)Feedback (1)Emma Wiggs (1)Attitude (1)Listen (1)Competence (1)Studying (1)exercise (1)