PlanetK2 Australia High Performance Roadshow - Are you ready?

PlanetK2 Australia High Performance Roadshow - never stand still

by Keith Hatter

9 months ago

We never stand still It’s not long now before our series of breakfast sessions and transformational workouts kick off in Sydney, Brisbane & Melbourne and we’re really excited to get going. […]

Posted in: Blog postsHigh performance

Podcast 03 - Everyday Coaching - Talking Performance

Adam Morris

by Adam Morris

10 months ago

In episode 3 of our podcast series we talk to one of our human performance experts Jim Constable about performance coaching.

Posted in: PodcastsCoachingHigh performancePerformance Conversations

How to manage energy when the world is against you

man looking frustrated whilst working on laptop

by Jim Constable

1 year ago

Making good energy choices has never been more important. It’s a key high performance trait. If you want to be ready to perform at your best in the moments that matter to you, having good health and a full energy tank on your side can make a difference. You don’t need to be an expert, but if you don’t make helpful choices, you’re probably facing frustration, illness and exhaustion.

Posted in: Blog postsenergy managementHigh performance

How to prioritise your energy when life gets busy

Juggling fire poi dancers
Katy Stanton

by Katy Stanton

1 year ago

If you want to perform at your best no matter what the conditions, prioritising your energy levels will help you maximise your performance, even when life and work gets busy. Here’s some of the Planet K2 team’s top tips on how to prioritise your energy management, avoid energy dips and maximise your performance throughout the day.

Posted in: energy managementHigh performance

Stuart Hooper on effective use of goals and goal setting

by Jim Constable

1 year ago

Last week we had the pleasure of talking with former rugby union player Stuart Hooper. Stuart was captain of Bath Rugby Club for 5 years and is now performance and player director at Bath where he supports staff in developing player skills. We talked to Stuart about goals and goal setting - here's the highlights!

Posted in: Blog postsgoalsHigh performancehuman performancePerformance improvementReflectionreview

How I use goals

by Chris Shambrook

1 year ago

So, I've just finished the first of the 2017 Performance Festival sessions at the super nice Dorchester Hotel. Vibe wise, it’s very different from the Vaults where we held the 2016 Performance Fest and an important reminder that the environment is only part of what makes up a performance and you take advantage of whatever any environment gives you.

Posted in: EssentialsgoalsHigh performancehuman performancePerformance improvementReflectionreview

Winning the biggest race of my life

Simon Chodziesner

by Simon Chodziesner

1 year ago

The week’s blog comes from Simon Chodziesner, a K2 Performance Coach based in Melbourne. For those of you who are avid blog readers, you may remember a blog from Simon back in October, just before he underwent major heart surgery. Back by popular demand, Simon shares his rehab experiences, taking of course, a high performance lens to reflect on his recovery!

Posted in: ChallengesConfidenceHigh performanceMindsetMotivationPreparationrecovery

Reflecting on 2016

Reflect and learn
Katy Stanton

by Katy Stanton

2 years ago

As 2016 is coming to a close, we've been speaking to Sophie Bray, a member of the victorious GB Women's Hockey Team and gold medallist at the Rio 2016 Olympic games. Sophie talks to us about her own, plus the team's approach, to reflecting and learning.

Posted in: Blog postsHigh performanceRio Olympics

Katherine Bond (almost) live from Rio 2016 Paralympics

Katy Stanton

by Katy Stanton

2 years ago

Our very own Katherine Bond talking to us from Rio Paralympics 2016! Katherine shares with us the work she is doing in Rio leading the Paralympic Inspiration Programme (PIP).

Posted in: VideosHigh performanceReadinessRio Paralympics

Performance, not results, the world over!

David Nanfra

by David Nanfra

2 years ago

Olympic athletes spend most of their time training and very little time competing, so each day they must think about what they need to do to get better. Contrast this with to the world of work where it feels like a competition every day and everyone’s focused on ‘to-do lists’ much more than ‘to improve lists’.

Posted in: Blog postsHigh performanceRio Olympics

#PerformanceFest keynote speaker Richard Tyler on losing his virginity...

Richard Tyler

by Richard Tyler

2 years ago

If you are flirting with the notion of playing in the arena, Performance Fest will be the doorway you need to step through. If you are already in the arena, it is imperative that you give yourself a jolt and continue to raise your game.

Posted in: Blog postsHigh performancePerformancefest

Staying on Course

Sophie Radcliffe

by Sophie Radcliffe

2 years ago

Our world is full of information, communication and distractions so focusing is a constant challenge. In this weeks blog our athlete ambassador, Sophie Radcliffe, talks about the importance to her of Staying on Course.

Posted in: Blog postsChallengesHigh performanceMindset

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