Get ready, get set, oh no!

David Nanfra

by David Nanfra

4 weeks ago

Last Sunday was the Melbourne Marathon. Since 1978, this has become a permanent fixture on the Australian sporting calendar, and is now the biggest running event in Australia. And it’s an event that motivates Melburnians – including me – to train through the cold Melbourne winter each year.

Posted in: Blog postsConditionsReadinessResilience

If travelling solo with newborns was an Olympic Sport…

Samad Miah

by Samad Miah

3 months ago

There are a few reasons I really like my job. One of those reasons is that applying a high performance lens to stuff becomes second nature for life as well as work. And there are times when that comes in quite handy – like recently when I decided to take my 10 week old daughter on a flight to Inverness. On my own. Brave or foolish? Here’s how I got on with my adventure, and how I applied my high performance lens to it….

Posted in: Blog postsPreparationReadiness

Managing your energy on the long haul

night flight

by Katherine Bond

6 months ago

I’m in Melbourne airport again, which – as regular readers of this blog will know - is where I get inspired to write my best blogs. The inspiration is less to do with the environment of Melbourne airport and much more to do with having finished up another exciting and rewarding spell of work with our Australian customers, being homeward bound and having a bit of time before boarding to put pen to paper.

Posted in: Blog postsperformanceReadiness

How to deliver the performance of your life - today!

Katy Stanton

by Katy Stanton

7 months ago

Sophie Radcliffe shares with us how she focusses on the mental, physical and emotional parts of the performance pie to keep herself motivated and ready for peak performance.

Posted in: Videospeak performanceperformance pieReadinessSophie Radcliffe

How Danny Willett won the Masters - be ready to win!

by Jim Constable

8 months ago

It’s golf’s Masters time at Augusta, Georgia and the reigning champion is Britain’s Danny Willets. Danny’s story of how he came to win has inspired us; it's all about being ready to take your moment when it matters most.

Posted in: Blog postsPerformance essentialsperformance pieReadiness

Jessica Ennis-Hill

by Chris Shambrook

1 year ago

Jessica Ennis-Hill announced her retirement recently. It brings to a close a long career at the top level of athletics, during which she’s won two world championship titles, one Olympic Gold and Silver, and a string of other international medals, in one of the most demanding of sports.

Posted in: Blog postsChallengeshuman performanceMindsetPreparationReadiness

Performing in challenging conditions – a different take

Simon Chodziesner

by Simon Chodziesner

1 year ago

This week’s blog comes from Simon Chodziesner, a K2 performance coach based in Melbourne, Australia. He shares how he’s using the performance readiness concept to help him prepare for one of the biggest challenges of his life.

Posted in: Blog postsChallengeshuman performanceMindsetPreparationReadinessrecoveryrest

Where's your head at?!

by Katherine Bond

1 year ago

We’ve been thinking a lot about performance recently. Ok, so maybe that’s an obvious statement, so allow us to get more specific. We’ve been thinking about – or really, reminded of - the value and impact of focusing on performance rather than results.

Posted in: Blog postshuman performanceMindsetPreparationReadinessResults

Katherine Bond (almost) live from Rio 2016 Paralympics

Katy Stanton

by Katy Stanton

1 year ago

Our very own Katherine Bond talking to us from Rio Paralympics 2016! Katherine shares with us the work she is doing in Rio leading the Paralympic Inspiration Programme (PIP).

Posted in: VideosHigh performanceReadinessRio Paralympics

Playing at work

by Jim Constable

1 year ago

It’s interesting when you hear one of your country’s leading performance psychologists, with an impressive track record going back through 5 Olympics cycles, talking about the value of play.

Posted in: Blog postsPerformance essentialsPerformancefestPreparationReadiness

A festival of readiness…

by Chris Shambrook

1 year ago

As you know, readiness is a proud obsession of ours. Because of that, with the Olympic and Paralympic Games going on, we’ve been passionately applying our obsession and listening out for more readiness lessons to share.

Posted in: Blog postsPerformance essentialsPerformancefestReadinessRio Olympics

Ready for Rio… again?!

by Katherine Bond

1 year ago

So that was the Rio Olympics. A fantastic fortnight of sport and a compelling spectacle for those of us glued to our screens. The backdrop was spectacular, and as ever, the controversy and noise around the Games organisation and environment faded into the background once competition got going.

Posted in: Blog postsMindsetPreparationReadinessResilienceRio Olympics

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