The Great British Bake Off

by Katherine Bond

2 months ago

The Great British Bake Off has returned to our TV screens and it’s strangely compelling mixture of comedy, drama, cooking and competition has consistently captured the public’s imagination as essential […]

Posted in: Blog postsResiliencethe basics

How well do you manage transition?

by Katherine Bond

12 months ago

As regular readers will be aware, we’re on a mission to share our human performance expertise with the world. We’ve been working for a while in Australia and had a lot of fun and a lot of impact, working with customers down under for the last few years – so much so, that we’re aiming to add to that group of customers and trusted performance partners.

Posted in: Blog postsMindsetPressureResilience

The High Performance Guide to Christmas Shopping

by Katherine Bond

2 years ago

Last week saw the now annual tradition of Black Friday and the start in earnest of the Christmas Shopping season. For some, Black Friday is a chance to get competitive and snap up the best deals. For those type of folk, it’s a mere warm up act for the post-Christmas sales. For others, it’s an indicator that we better get thinking about present buying and start preparing for a ritual we’d rather not have in our lives.

Posted in: Blog postsMindsetPerformanceResiliencethe basics

An insight from champions

by Katherine Bond

2 years ago

If you’re a tennis fan you’ll have been suffering post-Wimbledon blues last week. It was another classic Wimbledon – imperfect weather conditions, some surprising upsets and a few memorable on-court battles. As ever, there was plenty of high performance learning to be taken from the fortnight – and this week, we’re sharing our picks of the best.

Posted in: Blog postsMotivationPressureResilience

Resilience…It’s all about explanations

flower grown in unespected place

by Andrea Furst

3 years ago

In the final part of our series on resilience, Andrea Furst, one of our Human Performance Experts and Senior Sport Psychologist to GB Women’s Hockey, shares some reflections on resilience from her involvement in the selection process of the past four Olympic Games.

Posted in: Blog postsPerformancePressureResilience

Developing the power of a resilient mind

Sophie Radcliffe

by Sophie Radcliffe

3 years ago

Resilience seems to be a hot topic at the moment. When times are challenging and we’re facing many changing demands, the ability to withstand what is thrown at us and bounce back quickly from set backs is all-important. So we asked our athlete ambassador, Sophie Radcliffe, to explain what resilience means to her.

Posted in: Blog postsPerformancePressureResiliencethe basics

Hunting for performance improvement

by Jim Constable

3 years ago

As humans, we’ve long been learning from nature. After all, we’re part of it - and in modern times, some of our best inventions have come from learning how things work in nature. Velcro, for example, was inspired from sticky burrs.

Posted in: Blog postsMindsetPerformanceResilience