Make time for rest & recovery, to sustain high performance

Sophie Radcliffe relaxing on a hammock
Sophie Radcliffe

by Sophie Radcliffe

1 year ago

I love my job and I love working hard at it. Most days it doesn’t feel like work and no two days are the same, bringing variety and change to my life on a weekly basis. I’m an athlete, blogger and motivational speaker. I built my own business from scratch over the last four years, turning an idea into a platform that reaches 1.2 million people globally every month.

Posted in: Blog postsperformancerecoveryrest

Seven high performance secrets to putting some Spring in your step

girl with long hair running through field with colourful balloons

by Katherine Bond

1 year ago

It’s spring time here in the UK. It’s a stupendous and productive time. The grasses are growing, the leaves sprouting on the trees, the flowers blossoming, the land turning from brown into a huge variety of colours. You can almost see it changing in front of you. The amount of energy apparent at this time is extraordinary.

Posted in: Blog postsEnergyrest

It's sleep week!

by Katherine Bond

1 year ago

It’s Sleep Week on BBC Radio 5 this week, and we thought we’d celebrate with a blog about sleep and performance. There’s been lots of science on sleep and the impact it has on a range of physical and mental performance parameters. But how, in reality, does sleep influence the performance of you, our readers and customers?

Posted in: recoveryrestsleep

Can you keep it up?

by Jim Constable

2 years ago

For many Christmas and New Year is a time for rest. Phew! Thank goodness for that. If you feel like you’re working harder than ever maybe you need one. And if you think 2017 is going to be harder again then you’d better get a plan in place for keeping it up.

Posted in: Blog postsChoicesEssentialsMindsetPerformancePreparationrecoveryrest

Performing in challenging conditions – a different take

Simon Chodziesner

by Simon Chodziesner

2 years ago

This week’s blog comes from Simon Chodziesner, a K2 performance coach based in Melbourne, Australia. He shares how he’s using the performance readiness concept to help him prepare for one of the biggest challenges of his life.

Posted in: Blog postsChallengesMindsetPerformancePreparationReadinessrecoveryrest

Rio 2016 Paralympics: Rest. Recover. Review. Go again. Better never stops.

Rio 2016 Paralympics Closing ceremony
Katy Stanton

by Katy Stanton

2 years ago

Our very own Katherine Bond (almost) live after Rio Paralympics 2016 closing ceremony and one of Paralympics GB's best ever performances! Katherine shares with us the final stages of her work with Paralympic athletes of the future in Rio, in her leadership of the Paralympic Inspiration Programme (PIP) this week.

Posted in: VideosrecoveryrestreviewRio Paralympics

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