Burnout – Energy challenge

When we’re tired we stop focusing on the energy basics in the right way and we drift into unhealthy habits.

So your challenge for the next 7 days is to see how may healthy, helpful habits you can establish so that at the end of the week you’ve got more energy than you started the week with.

All the episodes are available in the Performance Fix section but if you’d like to watch the whole programme click here.

Reading time: 2 minutes