Burnout – Positive Pressure

In order to perform at our best most of us need a level of pressure that creates a sense of challenge and stretches us.

Sometimes, the level of pressure can mount up too much and result in unhelpful stress so it’s really important to know what the early warning signs are.

All the episodes are available in the Performance Fix section but if you’d like to watch the whole programme click here.

Reading time: 2 minutes