Looking After Yourself(21)

Who gets burnt out?

Who gets burnt out and what causes it? All the episodes are available in the Performance Fix section but if you’d like to watch the whole programme just click here.

Posted in: COVID-19Looking After YourselfPerformance FixMental Health

Introduction to Combat Burnout

During this challenging time many people are showing some of the unacceptable signs of fatigue and moving towards burnout. So to help us become more self aware of the things […]

Posted in: COVID-19Looking After YourselfPerformance FixMental Health

The Daily Check-in

Inspired by our daily standup, here are the 5 questions that have been helping us stay tuned into each other as well as ready to ask for and provide support. […]

Posted in: COVID-19InfographicsLooking After YourselfCovid-19Performancethe basics

Self compassion during times of stress

There are times when we are highly aware that we are experiencing some kind of trauma or external stress that is impacting our health and wellbeing. This performance fix offers […]

Posted in: COVID-19Looking After YourselfPerformance FixCovid-19EnergyMental HealthPerformance

Stress and how to look after your body

Given the upheaval in our lives in recent weeks it seem fair to assume that many people are experiencing some kind of trauma that will be having an effect on […]

Posted in: COVID-19Looking After YourselfPerformance FixCovid-19EnergyMental HealthPressure

High Performance Survival with Stuart Sandeman

The simple power of breath for better health & performance. In this episode Chris and Stuart, founder of Breathpod talk about using breathing as a tool to make positive transformation. […]

Posted in: COVID-19Looking After YourselfPodcastsThoughts For LeadersVideos and WebinarsVod & PodCovid-19LeadershipMental Health

High Performance Survival with Danielle North

As we’re forced to do things a little differently in our lives right now, is it time to think a little differently? Chris Shambrook and Danielle North, CEO Pause Global […]

Posted in: COVID-19Looking After YourselfPodcastsThoughts For LeadersVideos and WebinarsVod & PodCovid-19EnergyLeadershipMental Healththe basics

10 things you might be doing now that will increase your anxiety

In uncertain times, we naturally end up doing some things that might increase our sense of worry and anxiety. The first step to reducing the negative impact they’re having is […]

Posted in: COVID-19InfographicsLooking After YourselfCovid-19Mental Health

Looking after your mental health in times of uncertainty

During times of uncertainty you’re likely to be in a period where the amount of worry you experience is going to be higher. When things don’t go as planned and […]

Posted in: COVID-19InfographicsLooking After YourselfCovid-19Mental HealthPressure