Performance Fix(2)
Short video clips and easy to follow performance fixes are designed to help you get better at the things you want to get better at. These simple prompts are common sense which is not commonly applied.
Self compassion during times of stress
There are times when we are highly aware that we are experiencing some kind of trauma or external stress that is impacting our health and wellbeing. This performance fix offers […]
Look after your body from the physical symptoms of stress
Given we all experience upheaval in our lives it seems fair to assume that many people will experience some kind of trauma that will have an effect on them. This […]