From a list to a schedule

Matt Barker shares some tips on how to respond to challenging times in a tactical way.

Long to-do lists can be overwhelming so make a plan of what you’re going to do and when and ensure you let those that are depending on you know what to expect from you and when.

All the episodes are available in the Performance Fix section but if you’d like to watch the whole programme click here.

Reading time: 2 minutes