Podcast 09 – Sophie Radcliffe – How to develop resilience
In episode 9 we talk to our PlanetK2 athlete ambassador Sophie Radcliffe about the different ways she builds and maintains her resilience.
Podcast 06 – Confidence and resilience, the Emma Wiggs way – learning from a paralympic champion
In episode 6 we talk to Emma Wiggs MBE who is a Paralympic gold medal winner and six-time World Champion paracanoeist in the women’s 200m KL2 class. Within the podcast we […]
10 ways you can help other people support you to be more resilient
Give this infographic to 10 people who you know are important to you and have a chat with them about which items they can really help you with. Ask them […]