Podcast 06 – Confidence and resilience, the Emma Wiggs way – learning from a paralympic champion

In episode 6 we talk to Emma Wiggs MBE who is a Paralympic gold medal winner and six-time World Champion paracanoeist in the women’s 200m KL2 class. Within the podcast we talk about the ways in which Emma maintains and develops her confidence and resilience. The podcast includes a number of practical tips which you can try out and use within your own performance.

Reading time: 2 minutes