Performance essentials⁽⁸⁾

Train hard to fight easy

Tactics for making training tougher so you are too…

Posted in: Infographics Performance essentials

If you want to get better, get uncomfortable

If you want to get better, get uncomfortable and here’s 10 reasons why…

Posted in: Infographics Performance essentials

How Danny Willett won the Masters - be ready to win!

It’s golf’s Masters time at Augusta, Georgia and the reigning champion is Britain’s Danny Willets. Danny’s story of how he came to win has inspired us; it's all about being ready to take your moment when it matters most.

Posted in: Blog posts Performance essentials performance pie Readiness

Resolutions are not just for New Year

We know that by mid-January countless New Year’s resolutions will have been abandoned. Why? – what’s not working about how people set goals. We’ve been banging on for a few years now with our thoughts on goals. Here’s some key principles we return to again and again.

Posted in: goals Performance essentials

Playing at work

It’s interesting when you hear one of your country’s leading performance psychologists, with an impressive track record going back through 5 Olympics cycles, talking about the value of play.

Posted in: Blog posts Performance essentials Performancefest Preparation Readiness

A festival of readiness…

As you know, readiness is a proud obsession of ours. Because of that, with the Olympic and Paralympic Games going on, we’ve been passionately applying our obsession and listening out for more readiness lessons to share.

Posted in: Blog posts Performance essentials Performancefest Readiness Rio Olympics

Connected to further, faster, higher, better

At K2 our passionate belief is that if people played work like the elite play sport, they’d get better results. For us, the Olympics is an opportunity to contribute, appreciate and learn. We exist to help the business world think, prepare and perform like elite athletes. So what did we learn from Rio?

Posted in: Blog posts Elite teams Performance essentials Rio Olympics

Developing the power of a resilient mind

Resilience seems to be a hot topic at the moment. When times are challenging and we’re facing many changing demands, the ability to withstand what is thrown at us and bounce back quickly from set backs is all-important. So we asked our athlete ambassador, Sophie Radcliffe, to explain what resilience means to her.

Posted in: Blog posts Performance essentials Performance improvement Resilience

What have you got coming up? Let us know and we'll point you to the content you need.

Popular this week

Get ready for a new role

Is your role about to change? Are you moving to a position in a different organisation? Have you secured a new role in your current business? Confident transitions into new roles really matter. Hitting the ground running and delivering impact early are vital for confidence and success.

Posted in: Training plans Essentials

Holding your own at the next level up

Does your confidence dip when you’re in important meetings with people you need to impress? Do you get nervous just when the pressure is on and you need to deliver? […]

Posted in: Training plans Pressure

Inspire your team to greatness

Are you leading a team or a member of one that isn’t firing on all cylinders? Do team members sometimes seem demotivated or disengaged? Whether you’re leading or part of a team that needs a kick start, there’s some simple things that you can do to make a big difference.

Posted in: Training plans Motivation Teams

By type

Blog posts ⁽⁹⁸⁾Infographics ⁽⁶²⁾Tools ⁽³⁹⁾Guides ⁽²⁸⁾Viewpoints ⁽²⁸⁾Videos ⁽²³⁾Performance Fix ⁽¹³⁾Podcasts ⁽¹⁰⁾Kitbags ⁽²⁸⁾Training plans ⁽⁶⁾

By topic

Essentials ⁽⁵³⁾Teams ⁽³⁴⁾Motivation ⁽³³⁾Mindset ⁽³³⁾Routines ⁽²⁶⁾Pressure ⁽²⁴⁾Preparation ⁽²⁴⁾High performance ⁽²³⁾Challenges ⁽²³⁾Energy ⁽²²⁾human performance ⁽²⁰⁾Coaching ⁽¹⁹⁾Resilience ⁽¹⁹⁾Readiness ⁽¹⁶⁾Culture ⁽¹⁴⁾goals ⁽¹³⁾Leadership ⁽¹⁰⁾performance ⁽¹⁰⁾Choices ⁽⁹⁾Stress ⁽⁹⁾Leading ⁽⁸⁾Performance essentials ⁽⁸⁾Podcast ⁽⁸⁾performance pie ⁽⁸⁾High performance culture ⁽⁷⁾energy management ⁽⁷⁾Rio Olympics ⁽⁷⁾recovery ⁽⁷⁾Learning ⁽⁶⁾Performance Fix ⁽⁶⁾Team Performance ⁽⁶⁾Performancefest ⁽⁶⁾Elite teams ⁽⁶⁾Confidence ⁽⁶⁾rest ⁽⁶⁾Reflection ⁽⁶⁾Nutrition ⁽⁵⁾Team LifeReady ⁽⁵⁾Infographic ⁽⁵⁾Performance improvement ⁽⁴⁾Teamwork ⁽⁴⁾Leaders ⁽⁴⁾sleep ⁽⁴⁾Mental readiness ⁽³⁾Connectedness ⁽³⁾Change ⁽³⁾review ⁽³⁾Physical Readiness ⁽³⁾Sophie Radcliffe ⁽²⁾Performance Conversations ⁽²⁾Purpose ⁽²⁾Performance culture ⁽²⁾Coachable ⁽²⁾Coachability ⁽²⁾Rio Paralympics ⁽²⁾time management ⁽²⁾Behaviour ⁽²⁾Attitude ⁽²⁾Strengths ⁽¹⁾Mental Toughness ⁽¹⁾peak performance ⁽¹⁾Creativity ⁽¹⁾Recharge ⁽¹⁾Drained ⁽¹⁾london marathon ⁽¹⁾world records ⁽¹⁾Engagement ⁽¹⁾Work life balance ⁽¹⁾Challenge Mindset ⁽¹⁾John Amaechi ⁽¹⁾Fit ⁽¹⁾Pregnancy ⁽¹⁾coping ⁽¹⁾control ⁽¹⁾commitment ⁽¹⁾Australia ⁽¹⁾Roadshow ⁽¹⁾high performing team ⁽¹⁾Meeting ⁽¹⁾ThePerformanceFix ⁽¹⁾Definition ⁽¹⁾Stupid Mode ⁽¹⁾Record breaking ⁽¹⁾Practice ⁽¹⁾Management ⁽¹⁾Teaching ⁽¹⁾Conditions ⁽¹⁾Elite performance ⁽¹⁾Coaching Conversations ⁽¹⁾Masterclass ⁽¹⁾Results ⁽¹⁾Human resources ⁽¹⁾Challenge ⁽¹⁾physical training ⁽¹⁾mental rediness ⁽¹⁾know your why ⁽¹⁾richard tyler ⁽¹⁾pain cave ⁽¹⁾Sophie Bray ⁽¹⁾UK GB Womens Hockey team ⁽¹⁾2016 ⁽¹⁾planning ⁽¹⁾Resolutions ⁽¹⁾Mentality ⁽¹⁾Training ⁽¹⁾Performance Coaching ⁽¹⁾Food ⁽¹⁾Fuel ⁽¹⁾Self talk ⁽¹⁾Helpful thinking ⁽¹⁾Life Ready ⁽¹⁾Feedback ⁽¹⁾AIDS/LifeCycle ⁽¹⁾Emma Wiggs ⁽¹⁾Listen ⁽¹⁾Competence ⁽¹⁾Studying ⁽¹⁾exercise ⁽¹⁾

Performance essentials(8)

Popular this week

By type

By topic

Performance essentials⁽⁸⁾