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How to improve your sleep environment

Try these simple tips to help give you the best chance of a good nights sleep.

Posted in: Infographicssleep

The cost of poor sleep

10 detrimental effects of not getting enough good quality sleep.

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Sleep – The performance fundamental

There’s nothing more fundamental to our well-being than our sleep. The same is true for performance too. This kitbag will help you to get your sleep basics right. You can […]

Posted in: Kitbagssleep

One third of your life – your biggest performance factor

“Every component of wellness, and countless seams of societal fabric, are being eroded by our costly state of sleep neglect: human and financial alike. So much so that the World […]

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Sleep – what is it good for?

Elite athletes compete on rest and recovery, so sleep is an essential part of their performance armory.

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7 steps to stress free sleep

How many of these steps do you need to use to get your best nights sleep? Find your level and commit fully to practising your routine.

Posted in: InfographicssleepStress

Broken Sleep? 3 ways I’m working on fixing mine

Due to the coincidence of a few factors recently, I’ve been getting the chance to practice some sleep management tactics, which I thought might be worth sharing. Now, getting off […]

Posted in: Blog postssleep

It's sleep week!

It’s Sleep Week on BBC Radio 5 this week, and we thought we’d celebrate with a blog about sleep and performance. There’s been lots of science on sleep and the impact it has on a range of physical and mental performance parameters. But how, in reality, does sleep influence the performance of you, our readers and customers?

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Popular this week

Get ready for a new role

Is your role about to change? Are you moving to a position in a different organisation? Have you secured a new role in your current business? Confident transitions into new roles really matter. Hitting the ground running and delivering impact early are vital for confidence and success.

Posted in: Training plansEssentials

Holding your own at the next level up

Does your confidence dip when you’re in important meetings with people you need to impress? Do you get nervous just when the pressure is on and you need to deliver? […]

Posted in: Training plansPressure

Inspire your team to greatness

Are you leading a team or a member of one that isn’t firing on all cylinders? Do team members sometimes seem demotivated or disengaged? Whether you’re leading or part of a team that needs a kick start, there’s some simple things that you can do to make a big difference.

Posted in: Training plansMotivationTeams