Use food to perform well

Good information on nutrition can be difficult to find. You certainly can’t believe everything you read and hear.

Which diet works best? Are carbohydrates good for us, or are they the enemy? How many portions of fruit and veg should we be eating daily?

It’s so confusing, it’s understandable if you’re struggling to work out what to do to fuel your brain and body most effectively.

This kitbag will clear up the confusion. We’ll share what the evidence tells us about what to eat and drink in order to consistently perform well.

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Don’t fool yourself, fuel yourself!

“My doctor told me to stop having intimate dinners for four. Unless there are three other people.” Orson Welles. Many people perform at work despite what they eat and drink. […]

Posted in: GuidesEnergythe basics

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How to make great choices

For most of us food is abundantly available. Many of these abundant foods are easy, convenient but often unnatural or unhealthy. There is just so much information out there telling […]

Posted in: ToolsEnergy

Keep it simple

Nearly every week there’s a different headline about what to eat (or not). There is so much advice, often contradictory. So what’s the reality when it comes to food and […]

Posted in: ToolsEnergy

Fuel yourself, don’t fool yourself

What do you need to be ready to do? Ready to work? Ready to play? Ready to exercise? Ready to perform? Ready for an exam? Ready for an interview? Ready […]

Posted in: ViewpointsEnergythe basics

Making mindful choices to maximise your energy

Throughout the working day it is important that you start to make mindful choices to help maximise your energy. Read through our 10 tips to help improve your performance.

Posted in: InfographicsEnergy