the basics(195)

Performance Conversations - The high performance approach to managing time

Chris Shambrook in conversation with Keith Hatter & Matt Barker on the high performance approach to the challenge of making the best possible use of your time.

Posted in: PodcastsPerformancethe basics

The Performance Calendar

Over the years we’ve had a lot of success working with teams and individuals with a performance calendar. The idea comes from a typical approach that coaches and athletes use […]

Posted in: Performance insightsPerformancethe basics

Performance Conversations - Take control of your interview

Chris Shambrook in conversation with Keith Hatter & Matt Barker about how to prepare for an interview. Interviews are important performance moments, and with the right approach, they can become […]

Posted in: PodcastsPerformancethe basics

Getting ready for your new role

Have you secured a new role in your current business? Is your role changing? Are you moving to a position in a different organisation? Whatever your situation confident transitions into […]

Posted in: Performance insightsthe basics

What is emotional performance readiness?

How good is the support you get from the people that matter to you? To deliver consistent high levels of performance you will benefit from access to a support team […]

Posted in: Performance insightsPerformancethe basics

Performance Conversations - Talent is not enough

Chris Shambrook in conversation with Keith Hatter & Matt Barker about one of the high performance principles; talent is not enough. Find out how you can bring this principle to […]

Posted in: PodcastsPerformancethe basics

The benefits of yoga

9 reasons why yoga is great to have as part of your exercise habit.

Posted in: InfographicsEnergyMental Healththe basics

Is talent enough?

In this video Chris Shambrook talks to Keith Hatter & Matt Barker about one of the high performance principles; talent is not enough. It’s key to understand and accept what […]

Posted in: VideosPerformancethe basics

Who helps you to perform?

In this fix we’re focusing on a simple method to check in on how healthy your emotional section is within the performance pie. Who’s in your players box?

Posted in: Performance FixPerformancethe basics

Take control of your interview

In this video Chris Shambrook talks to Keith Hatter & Matt Barker about how to prepare for an interview. Interviews are important performance moments, and with the right approach, they […]

Posted in: VideosPerformancethe basics

The high performance approach to feedback

Feedback is probably almost as misunderstood as Performance. We have a lot of conversations with people that we’re coaching about the importance of feedback and we spend a lot of […]

Posted in: VideosPerformanceReviewingthe basics

Big day. Poor sleep. Help!

It’s one of the great ironies of significant performance moments. Either you’ll have a poor night’s sleep as a result of the increased brain activity, or one of your kids […]

Posted in: Performance insightsEnergythe basics