Podcast 11 - How to look after yourself
In episode 11 we talk to our performance coach Jim Constable about the different ways in which you can look after yourself. The podcast covers a range of topics including […]
Simplicity - the ultimate sophistication
We’ve been working on our values lately – the things that as a team, guide our decisions, get us up and ready to go on a wet Wednesday morning, that […]
The Performance Fix 016
This fix is all about fuelling and your attitude towards your food and fuel for performance.
It never gets easier, you just perform better.
Love the one you're with.
Talent is overrated, hard work isn't.
Are you choosing performance?
There are so many other men that could be sitting in this seat, but he’s sitting here (as Olympic champion). The reason that he’s sitting here is because of the […]
The meaning of performance
Results matter. Of course they do, that’s why organisations and people obsess over them. But the best also obsess over performance (doing the things you need to do to get […]
Are you waiting for perfect playing conditions?
You might have sunshine, rain, a million things to do or just one. Whatever the conditions are, they’re just the conditions. The conditions might be out of your control, but they’re […]
9 steps to take when change happens to you
Here are 9 simple steps that you can take to help you manage change.