the basics(151)

Embracing Change

This kitbag is about embracing change, so change is seen as part of life and harnessed to make the most of it. You can use change to achieve a goal, […]

Posted in: KitbagsMindsetthe basics

How does Santa keep going all day?

How does Santa keep it up for 24 hours non stop on Christmas day? We reckon he loves his oats for breakfast to help him keep going! He’s old, and […]

Posted in: Blog postsEnergyPressurethe basics

The Great British Bake Off

The Great British Bake Off has returned to our TV screens and it’s strangely compelling mixture of comedy, drama, cooking and competition has consistently captured the public’s imagination as essential […]

Posted in: Blog postsResiliencethe basics

Get ready for a new role

Is your role about to change? Are you moving to a position in a different organisation? Have you secured a new role in your current business? Confident transitions into new roles really matter. Hitting the ground running and delivering impact early are vital for confidence and success.

Posted in: Training plansthe basics

Sleep – The performance fundamental

There’s nothing more fundamental to our well-being than our sleep. The same is true for performance too. This kitbag will help you to get your sleep basics right. You can […]

Posted in: Kitbagsthe basics

Improve your performance

In the book of human performance rules, rule 1 is “it never gets easier, you just perform better”. If you want to succeed you’ve got to have a simple method […]

Posted in: Kitbagsthe basics

What colour is your diary?

Elite athletes perform in a challenging arena – one often characterised by intense pressure, tough competition, demanding managers, multiple priorities, and high costs of failure. Performers in business share all […]

Posted in: Performance insightsMotivationthe basics

Make the most of your talent

Consistently top performers don’t rely on their talent. They simply use it as a starting point for performance. They know that talent alone is not enough to be successful. They’re […]

Posted in: Kitbagsthe basics

Build the discipline you need to perform

There are no short-cuts and no secret formula for excellence. There’s just the discipline shown by those great performers who demonstrate excellence. As we repeat often, it’s simple, just not […]

Posted in: KitbagsRitualsthe basics

Set great goals

90% of people we work with say that goals don’t really work for them, and they don’t consistently set them. Yet in our experience, having and using effective goals is essential […]

Posted in: KitbagsGoalsthe basics

How did you manage feedback?

In this video Helen Glover MBE talks to us about what she learnt from her rowing partner Heather Stanning in absorbing feedback.

Posted in: Videosthe basics

Feel ready to perform

It’s one thing having ability and potential but quite another to use it in the right way. Consistently good performers are always ready to use their resource to perform.

Posted in: Kitbagsthe basics