The Importance of Prioritising a Daily Rest and Recovery Plan
What’s your attitude towards rest and recovery? Is it a luxury that you have no time for or a necessity that is always the first to be scarified during busy […]
Are you wilfully underperforming?
Here are 20 ways in which you’re probably wilfully underperforming. Identify those that apply to you and make the necessary changes to improve your performance.
The 7 types of rest that every person needs
This infographic is based upon the work of physician, researcher and author Sandra Daulton-Smith MD and the article is part of TED’s “How to Be a Better Human” series, each […]
Change to grow
Change is inevitable. Here are 10 ways to help you view change as an opportunity to grow.
Performance on a Page
The concepts of Performance you’ll find useful to know.
athlete at work® performance training
In 2003 we ran the first ever athlete@work programme and now in 2021, you can unleash all of the power of this programme into a dynamic and game changing online […]
10 ways HR can support employees mental health through lockdown
When it comes to looking after employees mental health it is important that we have the right knowledge and skills to enable us to provide the support they need. In […]
10 ways to look after your mental health at work
Here are 10 things you can do every day to look after your mental health whether you’re working from home or the office. Doing these simple things everyday will enhance […]
Virtual meeting overload
Back to back virtual meetings can be a drain on time, productivity and energy levels. Try these tips to help you take back control.
High Performance Survival with Barry Moore
Learning in the thick of it with Barry Moore, VP Global Key Cities at adidas. Catch up on the conversation and get some insight into what Barry has experienced on […]
High Performance Survival with Brendan Purcell
Learning in the thick of it with Brendan Purcell, Performance Director GB Rowing. Dr Chris Shambrook got the chance to pick Brendan’s brain and get an Olympic sport perspective on […]
The Daily Check-in
Inspired by our daily standup, here are the 5 questions that have been helping us stay tuned into each other as well as ready to ask for and provide support. […]