The Basics(241)

The Importance of Prioritising a Daily Rest and Recovery Plan

What’s your attitude towards rest and recovery? Is it a luxury that you have no time for or a necessity that is always the first to be scarified during busy […]

Posted in: Performance insightsEnergyPerformanceThe Basics

Are you wilfully underperforming?

Here are 20 ways in which you’re probably wilfully underperforming. Identify those that apply to you and make the necessary changes to improve your performance.

Posted in: InfographicsPerformanceThe Basics

The 7 types of rest that every person needs

This infographic is based upon the work of physician, researcher and author Sandra Daulton-Smith MD and the article is part of TED’s “How to Be a Better Human” series, each […]

Posted in: InfographicsEnergyMental HealthThe Basics

The Performance Pie by Planet K2 on The Performance Room
Performance on a Page

The concepts of Performance you’ll find useful to know.

Posted in: InfographicsPerformanceThe Basics

athlete at work® performance training

In 2003 we ran the first ever athlete@work programme and now in 2021, you can unleash all of the power of this programme into a dynamic and game changing online […]

Posted in: Performance programmesProgrammesPerformanceThe Basics

10 ways HR can support employees mental health through lockdown

When it comes to looking after employees mental health it is important that we have the right knowledge and skills to enable us to provide the support they need. In […]

Posted in: COVID-19InfographicsLooking After YourselfThoughts For LeadersMental HealthThe Basics

10 ways to look after your mental health at work

Here are 10 things you can do every day to look after your mental health whether you’re working from home or the office. Doing these simple things everyday will enhance […]

Posted in: InfographicsMental HealthThe Basics

Virtual meeting overload

Back to back virtual meetings can be a drain on time, productivity and energy levels. Try these tips to help you take back control.

Posted in: InfographicsThe Basics

High Performance Survival with Barry Moore

Learning in the thick of it with Barry Moore, VP Global Key Cities at adidas. Catch up on the conversation and get some insight into what Barry has experienced on […]

Posted in: Covid-19LeadershipThe Basics

High Performance Survival with Brendan Purcell

Learning in the thick of it with Brendan Purcell, Performance Director GB Rowing. Dr Chris Shambrook got the chance to pick Brendan’s brain and get an Olympic sport perspective on […]

Posted in: PodcastsCovid-19LeadershipThe Basics

The Daily Check-in

Inspired by our daily standup, here are the 5 questions that have been helping us stay tuned into each other as well as ready to ask for and provide support. […]

Posted in: InfographicsPerformanceThe Basics

High Performance Survival with Danielle North

As we’re forced to do things a little differently in our lives right now, is it time to think a little differently? Chris Shambrook and Danielle North, CEO Pause Global […]

Posted in: Covid-19EnergyLeadershipMental HealthThe Basics