the basics(121)

Podcast 11 - How to look after yourself

In episode 11 we talk to our performance coach Jim Constable about the different ways in which you can look after yourself. The podcast covers a range of topics including […]

Posted in: PodcastsEnergythe basics

Simplicity - the ultimate sophistication

We’ve been working on our values lately – the things that as a team, guide our decisions, get us up and ready to go on a wet Wednesday morning, that […]

Posted in: Performance insightsCulturePerformancethe basics

The Performance Fix 016

This fix is all about fuelling and your attitude towards your food and fuel for performance.

Posted in: Performance FixEnergythe basics

Rule #1

It never gets easier, you just perform better.

Posted in: The RulesPerformancethe basics

Rule #2

Love the one you're with.

Posted in: The RulesPerformancethe basics

Rule #4

Be boring.

Posted in: The RulesPerformancethe basics

Rule #5

Talent is overrated, hard work isn't.

Posted in: The RulesPerformancethe basics

Rule #19

Be a boy scout.

Posted in: The RulesPerformancethe basics

Are you choosing performance?

There are so many other men that could be sitting in this seat, but he’s sitting here (as Olympic champion). The reason that he’s sitting here is because of the […]

Posted in: Performance insightsthe basics

The meaning of performance

Results matter. Of course they do, that’s why organisations and people obsess over them. But the best also obsess over performance (doing the things you need to do to get […]

Posted in: InfographicsPerformancethe basics

Are you waiting for perfect playing conditions?

You might have sunshine, rain, a million things to do or just one. Whatever the conditions are, they’re just the conditions. The conditions might be out of your control, but they’re […]

Posted in: Performance insightsthe basics

9 steps to take when change happens to you

Here are 9 simple steps that you can take to help you manage change.

Posted in: Infographicsthe basics