Confidence(22)

Holding your own at the next level up

Does your confidence dip when you’re in important meetings with people you need to impress? Do you get nervous just when the pressure is on and you need to deliver? […]

Posted in: Training plansConfidence

Fuel your confidence

Performance and motivation – they’re made to be together, like Laurel and Hardy. No motivation = poor performance, high motivation = you’re winning. Contrary to popular belief, you’re in control of your motivation.

Posted in: KitbagsConfidence

Are you using your Battle Mentality?

I’m writing this from Melbourne Airport, en route back home to the UK after a great couple of weeks working with some of our Australian customers. Airports make me reflect – they represent endings and beginnings, so it seems like the perfect time to put pen to paper.

Posted in: ConfidenceMindsetMotivationPerformanceRituals

Winning the biggest race of my life

The week’s blog comes from Simon Chodziesner, a K2 Performance Coach based in Melbourne. For those of you who are avid blog readers, you may remember a blog from Simon back in October, just before he underwent major heart surgery. Back by popular demand, Simon shares his rehab experiences, taking of course, a high performance lens to reflect on his recovery!

Posted in: ConfidenceMindsetMotivationPerformancethe basics

Was it important for you to change how you experienced worry?

We’re thrilled to be working with Helen Glover MBE and to be able to share her insights and experience in the world of high performance with you.  There’s so many […]

Posted in: VideosConfidencePressure

An interview with Dr Tom Evens

Dr Tom Evens is an outstanding emergency medicine consultant and we had the privilege of interviewing him at our recent PerformanceFest Lounge event. Sit back and enjoy this fascinating interview, performance decoded […]

Posted in: VideosConfidenceLeadershipPressureResilienceTeams

London Grammar and the measure of success

We had the privilege of interviewing Hannah Reid and Daniel Rothman from the successful band, London Grammar at our recent PerformanceFest Lounge event. Here’s a taster about how they measure success and what […]

Posted in: VideosConfidenceTeams

Bomb disposal with Lloyd Davies

Lloyd Davies is a bomb disposal expert and we had the privilege of interviewing him at our recent PerformanceFest Lounge event. Here’s a taster about what it takes to keep proving yourself […]

Posted in: VideosConfidencePressure

Dr Tom Evens saving lives

Dr Tom Evens is an outstanding emergency medicine consultant and we had the privilege of interviewing him at our recent PerformanceFest Lounge event. Here’s a taster from his compelling interview. […]

Posted in: VideosConfidenceLeadershipPressureResilience

Zero hours contracts – a dark place for motivation

All the talk of zero hours contracts during the election campaign focused on the two predictable sides of the debate. Businesses need them so they can remain flexible and competitive in uncertain times (though it’s unclear when business will think times are certain and that even if they did, whether they’d then stop using them).

Posted in: Blog postsConfidenceMotivation

Podcast 06 - Confidence and resilience, the Emma Wiggs way - learning from a paralympic champion

In episode 6 we talk to Emma Wiggs MBE who is a Paralympic gold medal winner and six-time World Champion paracanoeist in the women’s 200m KL2 class. Within the podcast we […]

Posted in: PodcastsConfidenceResilience

Podcast 04 - Motivation and the 3 ingredients everyone should know about

In episode 4 we speak to our human performance expert Dr Chris Shambrook about Motivation. The podcast covers a range of areas including how to develop a helpful motivational climate, […]

Posted in: PodcastsConfidenceGoalsMotivation