Perform better

Our work lives constantly demand more of us, in less time and with less resource. We’re struggling to cope and feel we’re underperforming. But it doesn’t need to be this way. Here’s the solution…

Watch Video

15%

increase in the pace, intensity and hours of work than 20 years ago.

2/3

of us feel overwhelmed and not able to cope with these demands.

95%

feel they’re not performing to their potential at work.

How we can help

If you want to take control and perform to your potential, this is the place for you. Welcome to The Performance Room.

This is the place where you can learn how to perform, whatever your role, whatever your arena. Where you can be the best version of yourself, any day you choose and when it matters most.

Highlights
- Learn from the experts
  Who have helped deliver GB success at 5 Olympic Games.
- Tailor made training plans
  12 week plans to improve your performance.
- Performance kitbags
  Ready made bundles of content in key areas.
- Your own dashboard
  View the latest content and track your progress.
- Ask a Performance Expert
  On standby ready to answer your questions.
- The Performance Café
  What’s hot and happening in the world of performance.
- The Coaching Room
  Coach and support others in your group or business.
Wins for you
- Get more done and deliver better results
- Work smarter and more productively
- Be in control of your work, performance and life
- Create more energy at work and at play
- Be ready to peak when it really matters
- Improve your career prospects
Wins for your business/group
- Greater productivity, energy and focus
- Better performance and better results
- Competitive advantage over the rest
- Develop a world class performance culture
- Increased motivation and engagement
- People driving their own performance

Training plan screenshot — Training plans

Who we are

The Performance Room is the brainchild of K2, human performance experts who have worked with the worlds best athletes at the last 5 Olympic Games and leading global businesses over the last 12 years.

Meet the team

Why people love it

Fi Bailiff

Regional Service Manager - NFU Mutual

“The Performance Room has totally changed the way I’m approaching my performance. I’m performing better at work and at home - and the results show it.”

Sophie Radcliffe

Athlete and adventurer

“Working with K2 coaches and using The Performance Room has helped me make some major life changes and get ready to take on some big challenges this year.”

Angus Jenkins

HR Director UK - Rackspace

“A fantastic and unique resource for businesses. Look no further if you're serious about performance. Great value for individuals, teams and organisations.”