Kitbags(28)

Carefully selected and expertly crafted combos of content on key high performance topics.

Kitbags contain everything you need to start working on aspects of your performance that matter to you. Here’s three we’ve chosen just for you to dive into and enjoy.

You’ll get access to all the kitbags shown here when you sign up for Pro membership. Pro membership includes other great features like The Performance Café, Infographics, Training plans, a Locker and much more.

Understand performance

The word “performance” is used in lots of different ways. People talk company performance, performance of their car or a performance on stage. And they probably all mean different things. […]

Posted in: KitbagsEssentials

Use food to perform well

Good information on nutrition can be difficult to find. You certainly can’t believe everything you read and hear. Which diet works best? Are carbohydrates good for us, or are they […]

Posted in: KitbagsEnergyNutrition

flower grown in unespected place
Build physical and mental resilience

Resilience. A much discussed topic and an even more sought after ‘quality’. Being resilient seems to be pretty damn important in a world of massive change, competition and challenge (see what we’ve done there?!). Are you thinking about and taking disciplined steps to build your resilience – or leaving it to chance?

Posted in: KitbagsResilience

Perform like the elite

There are things that the world’s best performers have in common, whatever arena they compete in. We see the same characteristics in anyone who’s really good at what they do & make the most of the talent they’ve got. If you’re curious about the prospect of getting better, you’ll need to know what those qualities are.

Posted in: KitbagsEssentials

Build a high performing team

Most results in most organisations are achieved by teams. Great results needs high performing teams & these teams are different. They set themselves up brilliantly (see the Kitbag on Set your team up for success) but there’s a lot more to them than that.

Posted in: KitbagsTeams

Understand what affects your performance

There’s lot of things that affect your performance at work and the results you get. Think about when you’ve been doing a great job compared to when you haven’t been so hot. Chances are you could pretty quickly pinpoint a few things that make a big difference.

Posted in: KitbagsEssentials

Set your team up for success

Most results in most organisations are achieved by teams. So any team that’s serious about winning needs to be set up properly at the start. High performing teams are built on solid ground so they can make the most of their talent & strengths.

Posted in: KitbagsTeams

Step up when the conditions are tough

People who make the most of their potential know they can perform, however tough the challenge. Being able to step up and perform when it matters is a skill they develop.

Posted in: KitbagsPressure

Coach performance with impact

Want to be able to support others to get better in a way that really makes a difference? If you’re part of a team, you’re managing or leading other people, you have a role as a coach or even want to support those at home, the answer should be “yes”!

Posted in: KitbagsCoaching

Build a High Performance Culture

High performance cultures are rare things that take time and energy to build. They also take a lot of work to sustain and doing that needs leadership.

Posted in: KitbagsCultureLeading

Be ready for a demanding day every day

Some people just seem to deliver great performances, whatever the conditions. They do that by practicing habits & routines so whenever performance calls, they’re ready.

Posted in: KitbagsEssentials

Perform better under pressure

Most people face moments of pressure in their work. Being prepared for these is an important part of fulfilling your potential. If you do this really well you might even look forward to the pressure!

Posted in: KitbagsPressure

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Popular this week

Pre-performance routines

‘Don’t undermine the work I’ve put in every day.’ Not some days. Every day. Ask anyone who has been on a team with me who shoots the most. Go back […]

Posted in: GuidesRoutines

Follow the energy basics to get fit for purpose

If you’re not ready to follow the energy basics to be fit for purpose, then you better be ready to be fit to drop anytime soon.

Posted in: GuidesEnergyRoutines

Are you ready to be resilient?

Resilience. It’s seen as essential quality in today’s workplace. And according to the many resilience gurus out there, it’s all about bouncing back from setbacks. We’ve got a different understanding […]

Posted in: GuidesResilience

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