Videos(61)

Watch an expert talk through the highlights of a high performance topic.

The Performance Room!

Sit back and enjoy this short video which shows some of the great features & highlights of The Performance Room. For additional information check out our help page or get […]

Posted in: Videos

How to deliver the performance of your life - today!

Sophie Radcliffe shares with us how she focusses on the mental, physical and emotional parts of the performance pie to keep herself motivated and ready for peak performance.

Posted in: VideosPerformance

How did you manage feedback?

In this video Helen Glover MBE talks to us about what she learnt from her rowing partner Heather Stanning in absorbing feedback.

Posted in: Videosthe basics

Relationship with nerves

In this video Chris Shambrook talks to Helen Glover MBE about how she experienced nerves and the impact it had on her performance.

Posted in: VideosPressureStress

Did you have a mindset for sleep before competition?

Helen Glover MBE talks to us about her mindset towards sleep and the different tactics she would put in place to manage her sleep before competition.

Posted in: VideosEnergyMindset

Negative thinking isn't bad

In our video series we talk to Helen Glover MBE about her relationship with negative thoughts and the processes she would use to manage negativity.

Posted in: VideosMindset

The drive for discipline

Chris Shambrook psychologist talks to Helen Glover MBE about her motivation, discipline and the impact other people had on her drive to succeed.

Posted in: VideosMotivationTeams

Managing feedback when fatigued

Helen Glover MBE talks to us about how fatigue influenced the coaching conversations she would have with coaches and team mates.

Posted in: VideosCoachingEnergy

What role did the people around you play?

In our video series we talk to Helen Glover MBE about how the environment and people around her influenced her confidence.

Posted in: VideosTeams

Rio 2016 Paralympics Closing ceremony
Rio 2016 Paralympics: Rest. Recover. Review. Go again. Better never stops.

Our very own Katherine Bond (almost) live after Rio Paralympics 2016 closing ceremony and one of Paralympics GB's best ever performances! Katherine shares with us the final stages of her work with Paralympic athletes of the future in Rio, in her leadership of the Paralympic Inspiration Programme (PIP) this week.

Posted in: VideosEnergy

What was your mindset around challenging conditions?

In our video series Helen Glover MBE talks to us about how she would prepare for challenging conditions when competing.

Posted in: VideosMindsetPressure

Goal reviewing

In this video Helen Glover MBE talks to us about how she would go about setting goals/targets and the process of reviewing these goals.

Posted in: VideosGoals