The Performance Room!
Sit back and enjoy this short video which shows some of the great features & highlights of The Performance Room. For additional information check out our help page or get […]
How to deliver the performance of your life - today!
Sophie Radcliffe shares with us how she focusses on the mental, physical and emotional parts of the performance pie to keep herself motivated and ready for peak performance.
How did you manage feedback?
In this video Helen Glover MBE talks to us about what she learnt from her rowing partner Heather Stanning in absorbing feedback.
Relationship with nerves
In this video Chris Shambrook talks to Helen Glover MBE about how she experienced nerves and the impact it had on her performance.
Did you have a mindset for sleep before competition?
Helen Glover MBE talks to us about her mindset towards sleep and the different tactics she would put in place to manage her sleep before competition.
Negative thinking isn't bad
In our video series we talk to Helen Glover MBE about her relationship with negative thoughts and the processes she would use to manage negativity.
The drive for discipline
Chris Shambrook psychologist talks to Helen Glover MBE about her motivation, discipline and the impact other people had on her drive to succeed.
Managing feedback when fatigued
Helen Glover MBE talks to us about how fatigue influenced the coaching conversations she would have with coaches and team mates.
What role did the people around you play?
In our video series we talk to Helen Glover MBE about how the environment and people around her influenced her confidence.
What was your mindset around challenging conditions?
In our video series Helen Glover MBE talks to us about how she would prepare for challenging conditions when competing.
In this video Helen Glover MBE talks to us about how she would go about setting goals/targets and the process of reviewing these goals.
Was it important for you to change how you experienced worry?
We’re thrilled to be working with Helen Glover MBE and to be able to share her insights and experience in the world of high performance with you. There’s so many […]