Watch an expert talk through the highlights of a high performance topic.

What is One System Thinking?

This video highlights the key ideas of One System Thinking and will help to build your understanding of this topic.

Posted in: Videos


In this video Chris Shambrook talks to Keith Hatter & Matt Barker about managing stress in a performance environment.

Posted in: VideosMental Health

Take control of your interview

In this video Chris Shambrook talks to Keith Hatter & Matt Barker about how to prepare for an interview. Interviews are important performance moments, and with the right approach, they […]

Posted in: VideosPerformance

Mental Health in the Workplace

In this video Chris Shambrook talks to Keith Hatter & Matt Barker about harnessing high performance whilst staying focused on mental health.

Posted in: VideosMental Health

Perfectionism, failure & confidence.

In this webinar Chris Shambrook introduces some different ways of thinking about perfectionism and failure so that confidence is able to be built in a more powerful way. Drawing on […]

Posted in: VideosConfidencePerformancePressure

The high performance approach to feedback

Feedback is probably almost as misunderstood as Performance. We have a lot of conversations with people that we’re coaching about the importance of feedback and we spend a lot of […]

Posted in: VideosPerformanceReviewingthe basics

How to deliver the performance of your life - today!

Sophie Radcliffe shares with us how she focusses on the mental, physical and emotional parts of the performance pie to keep herself motivated and ready for peak performance.

Posted in: VideosPerformance

The Performance Room!

Sit back and enjoy this short video which shows some of the great features & highlights of The Performance Room. For additional information check out our help page or get […]

Posted in: Videos

How did you manage feedback?

In this video Helen Glover MBE talks to us about what she learnt from her rowing partner Heather Stanning in absorbing feedback.

Posted in: Videosthe basics

Relationship with nerves

In this video Chris Shambrook talks to Helen Glover MBE about how she experienced nerves and the impact it had on her performance.

Posted in: VideosMental HealthPressure

Did you have a mindset for sleep before competition?

Helen Glover MBE talks to us about her mindset towards sleep and the different tactics she would put in place to manage her sleep before competition.

Posted in: VideosEnergyMindset

Negative thinking isn't bad

In our video series we talk to Helen Glover MBE about her relationship with negative thoughts and the processes she would use to manage negativity.

Posted in: VideosMindset