What is One System Thinking?
This video highlights the key ideas of One System Thinking and will help to build your understanding of this topic.
In this video Chris Shambrook talks to Keith Hatter & Matt Barker about managing stress in a performance environment.
Take control of your interview
In this video Chris Shambrook talks to Keith Hatter & Matt Barker about how to prepare for an interview. Interviews are important performance moments, and with the right approach, they […]
Mental Health in the Workplace
In this video Chris Shambrook talks to Keith Hatter & Matt Barker about harnessing high performance whilst staying focused on mental health. This video is also available as audio.
Perfectionism, failure & confidence.
In this webinar Chris Shambrook introduces some different ways of thinking about perfectionism and failure so that confidence is able to be built in a more powerful way. Drawing on […]
The high performance approach to feedback
Feedback is probably almost as misunderstood as Performance. We have a lot of conversations with people that we’re coaching about the importance of feedback and we spend a lot of […]
The Performance Room!
Sit back and enjoy this short video which shows some of the great features & highlights of The Performance Room. For additional information check out our help page or get […]
How did you manage feedback?
In this video Helen Glover MBE talks to us about what she learnt from her rowing partner Heather Stanning in absorbing feedback.
The importance of coaching conversations
Helen Glover MBE talks to us about a typical training day and the coaching conversations that would go on throughout the day.
How did you look after yourself mentally?
In this video we talk to Helen Glover MBE about the different ways she would mentally look after herself throughout training and competition.
Relationship with nerves
In this video Chris Shambrook talks to Helen Glover MBE about how she experienced nerves and the impact it had on her performance.
Did you have a mindset for sleep before competition?
Helen Glover MBE talks to us about her mindset towards sleep and the different tactics she would put in place to manage her sleep before competition.