The benefits of playing as a TPR pro member
We’ve taken our practical experience of working to support people in elite sport and business and our understanding of ‘what works’ and distilled it into what you see on The […]
7 steps to stress free sleep
How many of these steps do you need to use to get your best nights sleep? Find your level and commit fully to practising your routine.
Train hard to fight easy
Tactics for making training tougher so you are too…
10 ways to stay connected with what you do
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The complete beginner's guide to using the performance pie
Have in mind a key event or moment that you want to be really ready for. Build your readiness by looking at each section of the pie on the infographic. Think […]
How to be a great "I" in a high performing team
A team is a place where there are lots of I’s. Here are 8 tips for being a brilliant ‘I’ in a high performing team.
High performance thinking
Basic thinking errors or high performance conversation with yourself?
The paradoxes of a high performance world
In a high performance world the answers to questions are rarely simple. Instead of looking for a single answer to be true, work on accepting that both sides of contrasting […]
Your pyramid of confidence
Answer all of the questions we’ve got at each level of the pyramid and start to regularly build your confidence.
Leadership is a behaviour not a title
The behaviour obsessed leader Vs. The title obsessed leader
Leaders who destroy Vs. Leaders who deliver
What type of leader will you be today?
5 ways to make stress your friend
Try these top tips to help you to develop a different relationship with stress so that it can work in your favour.