Looking after your mental health in times of uncertainty

During times of uncertainty you’re likely to be in a period where the amount of worry you experience is going to be higher.

When things don’t go as planned and when we don’t feel in control, this can leave us feeling more stressed so it is really important that we are taking the appropriate steps to deal effectively with uncertainty.

Here are 7 steps you can put in place to look after your mental health and start learning how to tolerate this level of worry.