Performance insights(63)

Food for thought to help give your performance a boost based on our experience in the world of sport and business.

How do you compare?

I’ve realised I’m really bored with the whole “stop comparing yourself to other people, compare yourself to yourself” plea. It’s doing a huge disservice to people who naturally benefit from […]

Posted in: Performance insightsConfidenceMental Health

Is the training effect kicking in for you?

Many of us over the past couple of weeks have been starting the working day with an unfamiliar feeling; aching muscles! All manner of body parts being stretched and stressed […]

Posted in: COVID-19Performance insightsCovid-19Performance

Control the Controllables - Daily Challenge

Now is a really good time to focus on the things you can control and to reduce the amount of time you find yourself thinking and talking about things you’re […]

Posted in: COVID-19Performance insightsCovid-19the basics

High Performance Survival

It’s time to re-define success. For as long as you can all remember, you’ve been showered with all manner of advice about the importance of focusing on success and believing […]

Posted in: COVID-19Performance insightsThoughts For LeadersCovid-19LeadershipPerformance

Choose your response

We’re hearing about lots of new, unplanned for challenges. Here are some tips on how you could respond to some of the current challenges.

Posted in: COVID-19Performance insightsCovid-19MindsetPerformance

Create readiness to perform when working from home

How can you continue making progress even when you are not able to work in the normal way?  How do you stay productive? How do you stay connected if you […]

Posted in: COVID-19Performance insightsPerforming At HomeCovid-19Performancethe basics

What is physical performance readiness?

Think about what happens at a time when you’re tired and hungry. It’s difficult to concentrate. You’re more likely to be irritable with other people. Interruptions can cause excessive frustration. […]

Posted in: Performance insightsEnergyPerformancethe basics

What is mental readiness?

Knowing what you need to think and getting good at thinking it – is a pretty simple definition of mental readiness for preparing and performing and depending on who you’re […]

Posted in: Performance insightsMental HealthPerformancethe basics

What is contextual readiness?

Contextual readiness is all about knowing and then managing the performance environment. There are physical influences in the performance environment that determine your current level of contextual readiness. Clearly there […]

Posted in: Performance insightsPerformancethe basics

The Performance Calendar

Over the years we’ve had a lot of success working with teams and individuals with a performance calendar. The idea comes from a typical approach that coaches and athletes use […]

Posted in: Performance insightsPerformancethe basics

Getting ready for your new role

Have you secured a new role in your current business? Is your role changing? Are you moving to a position in a different organisation? Whatever your situation confident transitions into […]

Posted in: Performance insightsthe basics

Big day. Poor sleep. Help!

It’s one of the great ironies of significant performance moments. Either you’ll have a poor night’s sleep as a result of the increased brain activity, or one of your kids […]

Posted in: Performance insightsEnergythe basics