Performance insights(63)

Food for thought to help give your performance a boost based on our experience in the world of sport and business.

Take control of your feedback

In most organisations ‘feedback’ is something that is done to people and ends up being a concept that brings a certain degree of fear to mind for people when they […]

Posted in: Performance insightsPerformancethe basics

Active recovery

One thing that we know from working with the highest level athletes is that they value and actively exploit recovery in order to perform better. This contrasts with the views […]

Posted in: Performance insightsEnergy

How to develop endurance

Endurance will give you the capacity to persevere with demanding work for long periods of time. It’ll enable you to make good decisions when you’re physically and mentally tired and […]

Posted in: Performance insightsEnergyResilience

Are you mentally tough?

Some years ago we were involved in some research and we found a couple of interesting things out about people who were voted as very mentally tough by folks who […]

Posted in: Performance insightsConfidenceMindset

What colour is your diary?

Elite athletes perform in a challenging arena – one often characterised by intense pressure, tough competition, demanding managers, multiple priorities, and high costs of failure. Performers in business share all […]

Posted in: Performance insightsMotivationthe basics

Who's more motivated the Olympic athlete or the Olympic coach?

Neither… The athlete wants to be the best (and therefore most successful) athlete they can be and the coach wants to be the best (and therefore most successful) coach they […]

Posted in: Performance insightsCoachingMotivation

man holding head in hands
Stop demotivating your people

Motivating people is a waste of time and space. Instead, help everyone remember why they’re doing what they’re doing, why they should be confident and to focus on the things […]

Posted in: Performance insightsMotivation

Mutual accountability in teams

We’ve been very privileged to work with some really successful teams in sport. We’ve worked with them in the most pressurised of sporting environments at world championships and Olympic Games. […]

Posted in: Performance insightsLeadershipPerformanceTeams

Role clarity in teams

We’ve been very privileged to work with some really successful teams in sport. We’ve worked with them in the most pressurised of sporting environments at world championships and Olympic Games. […]

Posted in: Performance insightsPerformanceTeams

Goal Reviewing

We’ve been very privileged to work with some really successful teams in sport. We’ve worked with them in the most pressurised of sporting environments at world championships and Olympic Games. […]

Posted in: Performance insightsGoalsPerformanceReviewingTeams

Leading High Performance – one simple process

The following 4 steps provide a simple process which, when followed with a consistent discipline, are essential ingredients in the pursuit of sustained excellence. It’s a process that we’ve used […]

Posted in: Performance insightsLeadershipPerformanceReviewing

Effective goal setting

We’ve been very privileged to work with some really successful teams in sport. We’ve worked with them in the most pressurised of sporting environments at world championships and Olympic Games. […]

Posted in: Performance insightsGoalsPerformanceTeams