Guides(31)

A guide will help you get to grips with the core ideas of a topic and give you a high performance understanding.

2 people talking across a table in cafe
Performance reviewing

Most Leaders don’t use performance reviewing properly and the performance of those they lead suffers as a result. 55% of people don’t think their performance reviews are effective*. And that’s […]

Posted in: GuidesLeadership

Want results? Be driven by values and focus on performance

“When people get caught up with that which is right and they are willing to sacrifice for it, there is no stopping point short of victory.” Martin Luther King You don’t have to […]

Posted in: GuidesLeadership

Sleep – what is it good for?

Elite athletes compete on rest and recovery, so sleep is an essential part of their performance armory.

Posted in: Guidesthe basics

Stress – the ultimate balancing act?

Creating anything worthwhile is going to carry a degree of stress. In fact, more often than not, the stress is an essential ingredient to delivering the final success.

Posted in: GuidesStress

Are you ready to be resilient?

Resilience. It’s seen as essential quality in today’s workplace. And according to the many resilience gurus out there, it’s all about bouncing back from setbacks. We’ve got a different understanding […]

Posted in: GuidesResilience

Don’t fool yourself, fuel yourself!

“My doctor told me to stop having intimate dinners for four. Unless there are three other people.” Orson Welles. Many people perform at work despite what they eat and drink. […]

Posted in: GuidesEnergy

Attitudes are contagious

“Attitudes are contagious. Are yours worth catching?” asked Steve Waugh, the steely Australian cricket captain. Your attitude has the capacity to fuel, or drain, the motivation of those around you, […]

Posted in: GuidesMotivation

Never stand still

“We’re never 100% satisfied. It’ll have to be faster again in the summer to win the Olympics”. Words uttered by an Olympic cyclist, just minutes after their team broke the […]

Posted in: Guidesthe basics

Pre-performance routines

‘Don’t undermine the work I’ve put in every day.’ Not some days. Every day. Ask anyone who has been on a team with me who shoots the most. Go back […]

Posted in: GuidesRituals

A matter of choice

Feeling in control is a vital part of motivation and performing well. When you feel in control you’ll have higher motivation and be more likely to perform better. You can […]

Posted in: GuidesMotivation

How the elite practise

“Practice does not make perfect. Only perfect practice makes perfect”. So says Vince Lombardi, the highly successful (and often quoted) American football coach, and we agree with him. We see […]

Posted in: GuidesRituals

Talent is not enough

John Wooden said, “Judge yourself not by what you have achieved but by what you should have achieved with the talent at your disposal”. He was a clever man. Those […]

Posted in: Guidesthe basics