Guides(34)

A guide will help you get to grips with the core ideas of a topic and give you a high performance understanding.

A matter of choice

Feeling in control is a vital part of motivation and performing well. When you feel in control you’ll have higher motivation and be more likely to perform better. You can […]

Posted in: GuidesMotivation

How the elite practise

“Practice does not make perfect. Only perfect practice makes perfect”. So says Vince Lombardi, the highly successful (and often quoted) American football coach, and we agree with him. We see […]

Posted in: GuidesRituals

Talent is not enough

John Wooden said, “Judge yourself not by what you have achieved but by what you should have achieved with the talent at your disposal”. He was a clever man. Those […]

Posted in: Guidesthe basics

Be great at talking performance

A conversation is a dialogue, not a monologue. That’s why there are so few good conversations: due to scarcity, two intelligent talkers seldom meet – Truman Capote A feature of […]

Posted in: GuidesCoachingCulture

Excellence is a habit – nice line but where’s the detail

It is our choices, Harry, that show what we truly are, far more than our abilities. Albus Dumbledore understands the discipline of excellence. . You know from one of the […]

Posted in: GuidesRitualsthe basics

You’ve got to get yourself connected…

“Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it’s the only thing that ever has.” For us, Margaret Mead’s quote is all about […]

Posted in: GuidesMotivationTeams

The why and how of great goals

Most people don’t set goals regularly and don’t value goals as a workplace tool. We find that kind of strange – in the high performance sport and business environments we’ve […]

Posted in: GuidesGoalsthe basics

The secret of confidence

Confidence. With it, you can do almost anything. Without it, your chances of performing well plummet. It’s so important which makes it all the more strange that people simply don’t […]

Posted in: GuidesConfidence

Get to grips with motivation

Motivation and performance. They’re happy – or unhappy – bedfellows. If you’re motivated, you’ll be performing well and delivering the goods. If you’re not motivated, chances are that you’re not […]

Posted in: GuidesMotivation

Your readiness recipe

How many of us feel ready to do a good day at work? Or nail it at the crucial moment? 80% of people we work with tell us that most of the time they don’t feel ready, despite what they do to prepare.

Posted in: Guidesthe basics

Follow the energy basics to get fit for purpose

If you’re not ready to follow the energy basics to be fit for purpose, then you better be ready to be fit to drop anytime soon.

Posted in: GuidesEnergyRituals

Stop managing time and start managing performance

Every day, see how good you can become at focusing on what is right now. Some days are easier than others but every day you get the chance to get […]

Posted in: Guidesthe basics