Performance(163)

What is Physical Performance Readiness?

Think about what happens at a time when you’re tired and hungry. It’s difficult to concentrate. You’re more likely to be irritable with other people. Interruptions can cause excessive frustration. […]

Posted in: Performance insightsEnergyPerformancethe basics

What is Contextual Readiness?

Contextual readiness is all about knowing and then managing the performance environment. There are physical influences in the performance environment that determine your current level of contextual readiness. Clearly there […]

Posted in: Performance insightsPerformancethe basics

Performance Pie Management

Roger Federer – The Ultimate Performance Readiness Champion It’s no surprise that Roger Federer is still going strong in his tennis career. He’s been an expert in managing his Performance […]

Posted in: Blog postsPerformancethe basics

Are you waiting for perfect playing conditions?

You might have sunshine, rain, a million things to do or just one. Whatever the conditions are, they’re just the conditions. The conditions might be out of your control, but […]

Posted in: Performance insightsMindsetPerformancethe basics

What is tactical performance readiness?

Have you got all the tactics that you need to do your job? Tactical performance is all about doing the best you can with what you have. It’s about how […]

Posted in: Performance insightsPerformancethe basics

What is technical performance readiness?

Have you got all of the knowledge and skills you need to do your job? Technical performance is about knowledge and skills. Readiness in this part of the pie is […]

Posted in: Performance insightsPerformancethe basics

Performance Conversations - The high performance approach to managing time

Chris Shambrook in conversation with Keith Hatter & Matt Barker on the high performance approach to the challenge of making the best possible use of your time.

Posted in: PodcastsPerformancethe basics

The Performance Calendar

Over the years we’ve had a lot of success working with teams and individuals with a performance calendar. The idea comes from a typical approach that coaches and athletes use […]

Posted in: Performance insightsPerformancethe basics

Desire to improve...

Here at PlanetK2 we know all too well that having potential is one thing and actually fulfilling it is another. Harnessing the desire to improve is one of the core […]

Posted in: Performance insightsMotivationPerformance

Performance Conversations - Take control of your interview

Chris Shambrook in conversation with Keith Hatter & Matt Barker about how to prepare for an interview. Interviews are important performance moments, and with the right approach, they can become […]

Posted in: PodcastsPerformancethe basics

What is emotional performance readiness?

How good is the support you get from the people that matter to you? To deliver consistent high levels of performance you will benefit from access to a support team […]

Posted in: Performance insightsPerformancethe basics

Leading High Performance – one simple process

The following 4 steps provide a simple process which, when followed with a consistent discipline, are essential ingredients in the pursuit of sustained excellence. It’s a process that we’ve used […]

Posted in: Performance insightsLeadershipPerformanceReviewing