Performance(219)

Are you performing in your comfort zone?

“If you’re not outside your comfort zone, you won’t learn anything” Calling Bulls**it on this. *Quickly gets coach and horses and makes ready to drive!* Staying in your comfort zone, […]

Posted in: Blog postsPerformance

The Importance of Prioritising a Daily Rest and Recovery Plan

What’s your attitude towards rest and recovery? Is it a luxury that you have no time for or a necessity that is always the first to be scarified during busy […]

Posted in: Performance insightsEnergyPerformanceThe Basics

Are you wilfully underperforming?

Here are 20 ways in which you’re probably wilfully underperforming. Identify those that apply to you and make the necessary changes to improve your performance.

Posted in: InfographicsPerformanceThe Basics

KH after photo
Getting ready for 2021

It started as vanity and curiosity…and it led to somewhere completely unexpected… Back in February, when the roadmap relating to coming out of lockdown was announced, something was clear to […]

Posted in: Blog postsEnergyPerformance

Performance & Motivation

This programme is made up of 12 parts that we’ll build on and piece together so that you get a great recipe and understanding of everything to do with performance. […]

Posted in: Performance programmesMotivationPerformance

Beyond goal setting - Uniting the power of success and failure

Success and failure and treating those two impostors just the same. The world of work surrounds us with visions, missions, goals, KPI’s and any number of other ways highlighting the […]

Posted in: KitbagsCultureLeadershipPerformance

If you fear failure...

The old adage goes that if you fear failure, you’ll never win. This is something I used to buy into and used frequently. But over time, I worked with more […]

Posted in: GuidesMindsetPerformance

Ever tried? Ever failed? No matter. Try again. Fail again. Fail better

“Ever tried? Ever failed? No matter. Try again. Fail again. Fail better”. This quote by Samuel Beckett, sported as a tattoo on the arm of Tennis great Stan Wawrinka, sets […]

Posted in: ViewpointsLeadershipMindsetPerformance

Take Aim with Success and Failure

When you’re setting out to achieve anything important to you, we highly recommend completing the following four steps in the order that makes most sense to you. Write the answers […]

Posted in: ToolsMindsetPerformance

Playing from the Heart

It’s time to change the way we play the game. To redefine how people engage with work, effort, ambition and performance. To play from the heart takes love and bravery, […]

Posted in: Performance programmesProgrammesConfidenceMindsetPerformance

The Performance Pie by Planet K2 on The Performance Room
Performance on a Page

The concepts of Performance you’ll find useful to know.

Posted in: InfographicsPerformanceThe Basics

athlete at work® performance training

In 2003 we ran the first ever athlete@work programme and now in 2021, you can unleash all of the power of this programme into a dynamic and game changing online […]

Posted in: Performance programmesProgrammesPerformanceThe Basics