Are you stressing yourself?
There’s enough stuff to stress you out there without you stressing yourself! This tool will help you understand the unhelpful beliefs that often results in people experiencing more stress.
Building resilience - body first, brain second
Most people think of resilience as a mental quality. We think of resilience as a skill. It’s a skill that’s so much easier to practise when you’ve got your physical […]
Disaster readiness planning tool!
Lets face it; nothing is a certainty in your world. There will be times when you need great resilience. This tool will help you understand and build your personal resilience […]
Resilient for what?
Being resilient is a capability we all have to some extent and will all, always need. It’s something you can understand and build upon, to help you stay on track […]
How to make great choices
For most of us food is abundantly available. Many of these abundant foods are easy, convenient but often unnatural or unhealthy. There is just so much information out there telling […]
Keep it simple
Nearly every week there’s a different headline about what to eat (or not). There is so much advice, often contradictory. So what’s the reality when it comes to food and […]
Motivating or demotivating
Start thinking of yourself as a leader of motivation. If you’re committed to keeping your own quality of motivation in great shape, you should also see this as you being […]
Ready, aim, fire!
There’s never a shortage about things we can improve, and sometimes it’s hard to know what to be focusing on and working on first. From a performance point of view, […]
Stop excusing yourself!
Many of us think and say that we’ve got a desire to improve and get better. It’s one thing having that desire and intention, but another thing acting on it. […]
Create your perfect performance routine
Pre-performance routines are the key to consistency. When the pressure is on and the stakes are high, having and using a preparation routine will help you feel confident, in control […]
Staying in control of what matters
Most people know that feeling in control helps their motivation and performance. Few people actually work on feeling in control. Knowing what affects your sense of control – where you’re […]
Practise like the elite
Exploiting every opportunity to practice and get better? Doing the ‘right’ kind of practice? Purposeful and deliberate practice is essential to fulfil potential and perform at the next level. This […]