Tools(42)

Get practical with the tools and put your ideas into practice. Create and develop plans and be ready to start getting better.

Getting ready to lead

Improve your leadership performance by making sure you are ready to lead around values, performance and results. This tool is all about getting ready to lead by making sure you […]

Posted in: ToolsLeadership

Sleeping well?

Do what you know. This tool is about the difference between what you know about sleep and what you do about sleep. It highlights any differences and helps you identify […]

Posted in: ToolsStress

How sleepy are you?

The Epworth Sleepiness Scale is not only a brilliantly named tool, but it’s used in medical settings to see if you’re getting enough sleep. It’s very self-explanatory, so fill it […]

Posted in: ToolsStress

Are you stressing yourself?

There’s enough stuff to stress you out there without you stressing yourself! This tool will help you understand the unhelpful beliefs that often results in people experiencing more stress.

Posted in: ToolsStress

thoughts
Building resilience - body first, brain second

Most people think of resilience as a mental quality. We think of resilience as a skill. It’s a skill that’s so much easier to practise when you’ve got your physical […]

Posted in: ToolsResilience

emergency
Disaster readiness planning tool!

Lets face it; nothing is a certainty in your world. There will be times when you need great resilience. This tool will help you understand and build your personal resilience […]

Posted in: ToolsResilience

Resilient for what?

Being resilient is a capability we all have to some extent and will all, always need. It’s something you can understand and build upon, to help you stay on track […]

Posted in: ToolsResilience

How to make great choices

For most of us food is abundantly available. Many of these abundant foods are easy, convenient but often unnatural or unhealthy. There is just so much information out there telling […]

Posted in: ToolsChoicesenergy management

Keep it simple

Nearly every week there’s a different headline about what to eat (or not). There is so much advice, often contradictory. So what’s the reality when it comes to food and […]

Posted in: ToolsChoicesenergy management

Motivating or demotivating

Start thinking of yourself as a leader of motivation. If you’re committed to keeping your own quality of motivation in great shape, you should also see this as you being […]

Posted in: ToolsMotivation

Ready, aim, fire!

There’s never a shortage about things we can improve, and sometimes it’s hard to know what to be focusing on and working on first. From a performance point of view, […]

Posted in: ToolsEssentials

Stop excusing yourself!

Many of us think and say that we’ve got a desire to improve and get better. It’s one thing having that desire and intention, but another thing acting on it. […]

Posted in: ToolsEssentials

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Popular this week

Get ready for a new role

Is your role about to change? Are you moving to a position in a different organisation? Have you secured a new role in your current business? Confident transitions into new roles really matter. Hitting the ground running and delivering impact early are vital for confidence and success.

Posted in: Training plansEssentials

Holding your own at the next level up

Does your confidence dip when you’re in important meetings with people you need to impress? Do you get nervous just when the pressure is on and you need to deliver? […]

Posted in: Training plansPressure

Inspire your team to greatness

Are you leading a team or a member of one that isn’t firing on all cylinders? Do team members sometimes seem demotivated or disengaged? Whether you’re leading or part of a team that needs a kick start, there’s some simple things that you can do to make a big difference.

Posted in: Training plansMotivationTeams