Tools(45)

Get practical with the tools and put your ideas into practice. Create and develop plans and be ready to start getting better.

Embracing change - attitude and responses

For most people who have to perform at work, change is part of their playing conditions.

Posted in: ToolsMindsetthe basics

Embracing change - choosing your response

The likelihood that things will stay exactly the same at work is about as likely as politicians keeping all their pre election promises.

Posted in: ToolsMindsetthe basics

Take control of your performance review

It’s a great feeling when you take control of your performance reviewing. It’s your performance, so assert your ownership and responsibility.

Posted in: ToolsLeadership

Getting ready to lead

Improve your leadership performance by making sure you are ready to lead around values, performance and results. This tool is all about getting ready to lead by making sure you […]

Posted in: ToolsLeadership

Sleeping well?

Do what you know. This tool is about the difference between what you know about sleep and what you do about sleep. It highlights any differences and helps you identify […]

Posted in: Toolsthe basics

How sleepy are you?

The Epworth Sleepiness Scale is not only a brilliantly named tool, but it’s used in medical settings to see if you’re getting enough sleep. It’s very self-explanatory, so fill it […]

Posted in: Toolsthe basics

Are you stressing yourself?

There’s enough stuff to stress you out there without you stressing yourself! This tool will help you understand the unhelpful beliefs that often results in people experiencing more stress.

Posted in: ToolsStress

thoughts
Building resilience - body first, brain second

Most people think of resilience as a mental quality. We think of resilience as a skill. It’s a skill that’s so much easier to practise when you’ve got your physical […]

Posted in: ToolsResilience

emergency
Disaster readiness planning tool!

Lets face it; nothing is a certainty in your world. There will be times when you need great resilience. This tool will help you understand and build your personal resilience […]

Posted in: ToolsResilience

Resilient for what?

Being resilient is a capability we all have to some extent and will all, always need. It’s something you can understand and build upon, to help you stay on track […]

Posted in: ToolsResilience

How to make great choices

For most of us food is abundantly available. Many of these abundant foods are easy, convenient but often unnatural or unhealthy. There is just so much information out there telling […]

Posted in: ToolsEnergy

Keep it simple

Nearly every week there’s a different headline about what to eat (or not). There is so much advice, often contradictory. So what’s the reality when it comes to food and […]

Posted in: ToolsEnergy