Tools(50)

Get practical with the tools and put your ideas into practice. Create and develop plans and be ready to start getting better.

thoughts
Building resilience - body first, brain second

Most people think of resilience as a mental quality. We think of resilience as a skill. It’s a skill that’s so much easier to practise when you’ve got your physical […]

Posted in: ToolsResilience

emergency
Disaster readiness planning tool!

Lets face it; nothing is a certainty in your world. There will be times when you need great resilience. This tool will help you understand and build your personal resilience […]

Posted in: ToolsResilience

Resilient for what?

Being resilient is a capability we all have to some extent and will all, always need. It’s something you can understand and build upon, to help you stay on track […]

Posted in: ToolsResilience

How to make great choices

For most of us food is abundantly available. Many of these abundant foods are easy, convenient but often unnatural or unhealthy. There is just so much information out there telling […]

Posted in: ToolsEnergy

Keep it simple

Nearly every week there’s a different headline about what to eat (or not). There is so much advice, often contradictory. So what’s the reality when it comes to food and […]

Posted in: ToolsEnergy

Motivating or demotivating

Start thinking of yourself as a leader of motivation. If you’re committed to keeping your own quality of motivation in great shape, you should also see this as you being […]

Posted in: ToolsMotivation

Ready, aim, fire!

There’s never a shortage about things we can improve, and sometimes it’s hard to know what to be focusing on and working on first. From a performance point of view, […]

Posted in: Toolsthe basics

Stop excusing yourself!

Many of us think and say that we’ve got a desire to improve and get better. It’s one thing having that desire and intention, but another thing acting on it. […]

Posted in: Toolsthe basics

Create your perfect performance routine

Pre-performance routines are the key to consistency. When the pressure is on and the stakes are high, having and using a preparation routine will help you feel confident, in control […]

Posted in: ToolsRituals

Staying in control of what matters

Most people know that feeling in control helps their motivation and performance. Few people actually work on feeling in control. Knowing what affects your sense of control – where you’re […]

Posted in: ToolsMotivation

Practise like the elite

Exploiting every opportunity to practice and get better? Doing the ‘right’ kind of practice? Purposeful and deliberate practice is essential to fulfil potential and perform at the next level. This […]

Posted in: ToolsRituals

Using your talent

Making the most of your talent is essential if you’re going to be the best that you can be. There are lots of people who have found the way to […]

Posted in: Toolsthe basics