Are you Languishing?
The concept of Languishing is a really important one to understand right now. Here’s some recent thoughts collated by Adam Grant that we think will help a lot.
10 opportunities to work on your mental health at work
When it comes to looking after our physical and mental health at work it is important that we find opportunities throughout our day where we can actively look after our […]
How to create a virtual mental health friendly environment
When it comes to looking after mental health at work it is important to be putting practical actions in place to build a mental health friendly virtual workplace for everyone. […]
Returning to work after lockdown
As lockdown eases and people slowly get back into the rhythm of work it is important that we take the appropriate steps to support our mental health and wellbeing. Here […]
10 ways HR can support employees mental health through lockdown
When it comes to looking after employees mental health it is important that we have the right knowledge and skills to enable us to provide the support they need. In […]
10 ways to look after your mental health at work
Here are 10 things you can do every day to look after your mental health whether you’re working from home or the office. Doing these simple things everyday will enhance […]
9 ways leaders can check on their team's mental health
Talking can help people express how they feel so it’s important as leaders you check in with your team regularly to give them the opportunity to share how they feel. […]
10 ways leaders can look after their team's mental health
When it comes to looking after employees mental health it is important that we have the right knowledge and skills to support teams. Here are 10 tools leaders can effectively […]
During these challenging times many people are showing some of the unacceptable signs of fatigue and moving towards burnout. So to help us become more self aware of the things […]
How do you compare?
I’ve realised I’m really bored with the whole “stop comparing yourself to other people, compare yourself to yourself” plea. It’s doing a huge disservice to people who naturally benefit from […]
Self compassion during times of stress
There are times when we are highly aware that we are experiencing some kind of trauma or external stress that is impacting our health and wellbeing. This performance fix offers […]
High Performance Survival with Stuart Sandeman
The simple power of breath for better health & performance. In this episode Chris and Stuart, founder of Breathpod talk about using breathing as a tool to make positive transformation. […]