Mental Health(34)

High Performance Survival with Danielle North

As we’re forced to do things a little differently in our lives right now, is it time to think a little differently? Chris Shambrook and Danielle North, CEO Pause Global […]

Posted in: PodcastsVideosCOVID-19EnergyLeadershipMental Healththe basics

Helpful thinking to combat worry and uncertainty

In this podcast Adam Morris talks to performance experts Chris Shambrook & Jim Constable to get their expertise and tips on what people can do to try and combat the […]

Posted in: PodcastsCOVID-19Mental HealthMindset

10 things you might be doing now that will increase your anxiety

In uncertain times, we naturally end up doing some things that might increase our sense of worry and anxiety. The first step to reducing the negative impact they’re having is […]

Posted in: InfographicsCOVID-19Mental Health

Looking after your mental health in times of uncertainty

During times of uncertainty you’re likely to be in a period where the amount of worry you experience is going to be higher. When things don’t go as planned and […]

Posted in: InfographicsCOVID-19Mental HealthPressure

Do you have a mental health first aider?

Here are 7 reasons why you should appoint mental health first aiders in your business.

Posted in: InfographicsMental Health

Is 2020 the year of Mental Fitness?

In this podcast Chris Shambrook & Adam Morris talk about Mental Fitness. They explore what the term means and discuss ways we can all look after and maintain our Mental […]

Posted in: PodcastsMental Health

What is mental readiness?

Knowing what you need to think and getting good at thinking it – is a pretty simple definition of mental readiness for preparing and performing and depending on who you’re […]

Posted in: Performance insightsMental HealthPerformancethe basics

Performance Conversations - Mental health in the workplace

Chris Shambrook in conversation with Keith Hatter & Matt Barker on the topic of harnessing high performance whilst staying focused on mental health in the workplace. This audio is also […]

Posted in: PodcastsMental Health

Performance Conversations - Managing Stress

Chris Shambrook in conversation with Keith Hatter & Matt Barker about managing stress in a performance environment. This audio is also available as a video.

Posted in: PodcastsMental HealthPressure

The benefits of yoga

9 reasons why yoga is great to have as part of your exercise habit.

Posted in: InfographicsEnergyMental Healththe basics

Stress

In this video Chris Shambrook talks to Keith Hatter & Matt Barker about managing stress in a performance environment.

Posted in: VideosMental HealthPressure

Mental Health in the Workplace

In this video Chris Shambrook talks to Keith Hatter & Matt Barker about harnessing high performance whilst staying focused on mental health. This video is also available as audio.

Posted in: VideosMental Health