Mental Health(63)

The 7 types of rest that every person needs

This infographic is based upon the work of physician, researcher and author Sandra Daulton-Smith MD and the article is part of TED’s “How to Be a Better Human” series, each […]

Posted in: InfographicsEnergyMental HealthThe Basics

How to mentally prepare to return to the office

This infographic provides some simple tips and advice to help you get ready and mentally prepare to return to the office.

Posted in: COVID-19InfographicsLooking After YourselfMental Health

How to manage nerves and anxiety as you return to the office

For many people the thought of returning to the office or place of work is leading to high levels of stress, anxiety and nervousness. If you’re feeling this way try […]

Posted in: COVID-19InfographicsLooking After YourselfMental Health

10 things to prioritise when returning to the office

As restrictions ease and we start to return to the office it’s important we prioritise ourselves and take some simple steps to look after our physical and mental health. This […]

Posted in: COVID-19InfographicsLooking After YourselfMental Health

Are you Languishing?

The concept of Languishing is a really important one to understand right now. Here’s some recent thoughts collated by Adam Grant that we think will help a lot.

Posted in: InfographicsLooking After YourselfMental Health

10 opportunities to work on your mental health at work

When it comes to looking after our physical and mental health at work it is important that we find opportunities throughout our day where we can actively look after our […]

Posted in: InfographicsMental Health

How to create a virtual mental health friendly environment

When it comes to looking after mental health at work it is important to be putting practical actions in place to build a mental health friendly virtual  workplace for everyone. […]

Posted in: COVID-19InfographicsLooking After YourselfThoughts For LeadersMental Health

Returning to work after lockdown

As lockdown eases and people slowly get back into the rhythm of work it is important that we take the appropriate steps to support our mental health and wellbeing. Here […]

Posted in: COVID-19InfographicsLooking After YourselfMental Health

10 ways HR can support employees mental health through lockdown

When it comes to looking after employees mental health it is important that we have the right knowledge and skills to enable us to provide the support they need. In […]

Posted in: COVID-19InfographicsLooking After YourselfThoughts For LeadersMental HealthThe Basics

10 ways to look after your mental health at work

Here are 10 things you can do every day to look after your mental health whether you’re working from home or the office. Doing these simple things everyday will enhance […]

Posted in: COVID-19InfographicsLooking After YourselfPerforming At HomeMental HealthThe Basics

9 ways leaders can check on their team's mental health

Talking can help people express how they feel so it’s important as leaders you check in with your team regularly to give them the opportunity to share how they feel. […]

Posted in: InfographicsLeadershipMental Health

10 ways leaders can look after their team's mental health

When it comes to looking after employees mental health it is important that we have the right knowledge and skills to support teams. Here are 10 tools leaders can effectively […]

Posted in: COVID-19InfographicsLooking After YourselfThoughts For LeadersLeadershipMental Health