Mental Health(66)

5 ways to make stress your friend

Try these top tips to help you to develop a different relationship with stress so that it can work in your favour.

Posted in: InfographicsMental HealthPressure

Stress – the ultimate balancing act?

Creating anything worthwhile is going to carry a degree of stress. In fact, more often than not, the stress is an essential ingredient to delivering the final success.

Posted in: GuidesMental Health

Are you stressing yourself?

There’s enough stuff to stress you out there without you stressing yourself! This tool will help you understand the unhelpful beliefs that often results in people experiencing more stress.

Posted in: ToolsMental Health

Stress Busting (Inspired by Dr Kelly McGonigal)

Have all of your efforts to remove stress worked? Have the thousands of pounds invested in stress management techniques paid off for your company? If you’re serious about stress reduction, […]

Posted in: ViewpointsMental Health

How to deal with stress at work

Despite years of research and huge amounts of money invested in reducing stress, it’s still one of the most popular topics for conversations in all of the work that we do. The problem is that all of this research and energy has been focused on trying to remove or reduce something that is never going to stop existing.

Posted in: KitbagsMental Health

How I manage stress

This weeks blog comes from Sophie Radcliffe. Sophie is an adventurer who inspires people by taking on remarkable challenges but she’s also a brand ambassador, blogger and writer and this week she shares her story on how she manages stress.

Posted in: Blog postsMental Health

Building a mental health friendly workplace

In episode 14 we talk about mental health in the workplace and discuss practical ways in which you can look after your own and others mental health.

Posted in: PodcastsMental Health

Relationship with nerves

In this video Chris Shambrook talks to Helen Glover MBE about how she experienced nerves and the impact it had on her performance.

Posted in: Videos and WebinarsMental HealthPressure

How did you look after yourself mentally?

In this video we talk to Helen Glover MBE about the different ways she would mentally look after herself throughout training and competition.

Posted in: Videos and WebinarsMental HealthPressure

Early warning signs you might be at risk of burnout

With 1 in 4 people experiencing a mental health problem and more than half a million people in the UK suffering with work related stress, it is important that you […]

Posted in: InfographicsEnergyMental Health

Playing your part in a mental health friendly workplace

Mental Health First Aid for England have trained over 400,000 people in the UK about mental health over the last 10 years. With many other organisations supporting great work in […]

Posted in: GuidesMental Health

Being ready to support a mental health friendly workplace

If you want to develop a mental health friendly workplace then it is your responsibility to help employees to be as ready as they can to face the daily demands […]

Posted in: ToolsMental Health