The 7 types of rest that every person needs
This infographic is based upon the work of physician, researcher and author Sandra Daulton-Smith MD and the article is part of TED’s “How to Be a Better Human” series, each […]
How to mentally prepare to return to the office
This infographic provides some simple tips and advice to help you get ready and mentally prepare to return to the office.
How to manage nerves and anxiety as you return to the office
For many people the thought of returning to the office or place of work is leading to high levels of stress, anxiety and nervousness. If you’re feeling this way try […]
10 things to prioritise when returning to the office
As restrictions ease and we start to return to the office it’s important we prioritise ourselves and take some simple steps to look after our physical and mental health. This […]
Are you Languishing?
The concept of Languishing is a really important one to understand right now. Here’s some recent thoughts collated by Adam Grant that we think will help a lot.
10 opportunities to work on your mental health at work
When it comes to looking after our physical and mental health at work it is important that we find opportunities throughout our day where we can actively look after our […]
How to create a virtual mental health friendly environment
When it comes to looking after mental health at work it is important to be putting practical actions in place to build a mental health friendly virtual workplace for everyone. […]
Returning to work after lockdown
As lockdown eases and people slowly get back into the rhythm of work it is important that we take the appropriate steps to support our mental health and wellbeing. Here […]
10 ways HR can support employees mental health through lockdown
When it comes to looking after employees mental health it is important that we have the right knowledge and skills to enable us to provide the support they need. In […]
10 ways to look after your mental health at work
Here are 10 things you can do every day to look after your mental health whether you’re working from home or the office. Doing these simple things everyday will enhance […]
9 ways leaders can check on their team's mental health
Talking can help people express how they feel so it’s important as leaders you check in with your team regularly to give them the opportunity to share how they feel. […]
10 ways leaders can look after their team's mental health
When it comes to looking after employees mental health it is important that we have the right knowledge and skills to support teams. Here are 10 tools leaders can effectively […]