Mental Health(23)

Performance Conversations - Managing Stress

Chris Shambrook in conversation with Keith Hatter & Matt Barker about managing stress in a performance environment. This audio is also available as a video.

Posted in: PodcastsMental HealthPressure

The benefits of yoga

9 reasons why yoga is great to have as part of your exercise habit.

Posted in: InfographicsEnergyMental Healththe basics

Stress

In this video Chris Shambrook talks to Keith Hatter & Matt Barker about managing stress in a performance environment.

Posted in: VideosMental Health

Mental Health in the Workplace

In this video Chris Shambrook talks to Keith Hatter & Matt Barker about harnessing high performance whilst staying focused on mental health.

Posted in: VideosMental Health

10 ways to support your mental health

Start looking after your mental health today by following these 10 simple and practical tips.

Posted in: InfographicsMental Health

Mental Health at work

For years, organisations have focused on wellbeing initiatives at work, giving gym memberships to staff or having wellbeing weeks where massages, smoothies, yoga and health checks are offered. Finally, the […]

Posted in: KitbagsMental Health

Mental health in the workplace

For many people work is seen as an important part of their lives. A large portion of our day is spent at work and it’s estimated that the average person […]

Posted in: ViewpointsMental Health

Building a mental health friendly workplace

If you want to develop a mental health friendly workplace then it is important that you are ready to play your part. This tool will help you identify the skills […]

Posted in: ToolsMental Health

Being ready to support a mental health friendly workplace

If you want to develop a mental health friendly workplace then it is your responsibility to help employees to be as ready as they can to face the daily demands […]

Posted in: ToolsMental Health

stormtrooper
Playing your part in a mental health friendly workplace

Mental Health First Aid for England have trained over 400,000 people in the UK about mental health over the last 10 years. With many other organisations supporting great work in […]

Posted in: GuidesMental Health

Early warning signs you might be at risk of burnout

With 1 in 4 people experiencing a mental health problem and more than half a million people in the UK suffering with work related stress, it is important that you […]

Posted in: InfographicsEnergyMental Health

Relationship with nerves

In this video Chris Shambrook talks to Helen Glover MBE about how she experienced nerves and the impact it had on her performance.

Posted in: VideosMental HealthPressure