Mental Health(36)
The simple power of breath for better health & performance. In this episode Chris and Stuart, founder of Breathpod talk about using breathing as a tool to make positive transformation. […]
Given the upheaval in our lives in recent weeks it seem fair to assume that many people are experiencing some kind of trauma that will be having an effect on […]
As we’re forced to do things a little differently in our lives right now, is it time to think a little differently? Chris Shambrook and Danielle North, CEO Pause Global […]
In this podcast Adam Morris talks to performance experts Chris Shambrook & Jim Constable to get their expertise and tips on what people can do to try and combat the […]
In uncertain times, we naturally end up doing some things that might increase our sense of worry and anxiety. The first step to reducing the negative impact they’re having is […]
During times of uncertainty you’re likely to be in a period where the amount of worry you experience is going to be higher. When things don’t go as planned and […]
Here are 7 reasons why you should appoint mental health first aiders in your business.
In this podcast Chris Shambrook & Adam Morris talk about Mental Fitness. They explore what the term means and discuss ways we can all look after and maintain our Mental […]
Knowing what you need to think and getting good at thinking it – is a pretty simple definition of mental readiness for preparing and performing and depending on who you’re […]
Chris Shambrook in conversation with Keith Hatter & Matt Barker on the topic of harnessing high performance whilst staying focused on mental health in the workplace. This audio is also […]
Chris Shambrook in conversation with Keith Hatter & Matt Barker about managing stress in a performance environment. This audio is also available as a video.
9 reasons why yoga is great to have as part of your exercise habit.