Mental Health(62)

Healthy and helpful choices

When we’re tired we tend to make and get drawn to making unhelpful and unhealthy choices, particularly around food. In this fix Matt Barker shares his top tips to help […]

Posted in: COVID-19Looking After YourselfPerformance FixMental Health

Prioritise your sleep

As we get more tired, the more our healthy sleep habits become affected. In this fix Matt Barker shares his top tips to help you take back control of your […]

Posted in: COVID-19Looking After YourselfPerformance FixMental Health

And breathe...

In this fix Matt Barker shares the most simple, tried and tested, powerful tool we all have available to us. The simple power of breath. All the episodes are available […]

Posted in: COVID-19Looking After YourselfPerformance FixMental Health

Slow down

In this fix Matt Barker builds on the breathing fix and focuses on the importance of slowing down to help you make more rational, healthy and better choices. All the […]

Posted in: COVID-19Looking After YourselfPerformance FixMental Health

From a list to a schedule

Matt Barker shares some tips on how to respond to challenging times in a tactical way. Long to-do lists can be overwhelming so make a plan of what you’re going […]

Posted in: COVID-19Looking After YourselfPerformance FixMental HealthTeams

Sharing the load

If you’re working in a team and feeling very tired and getting close to burnout, a really useful thing to do is connect with those around you to discuss what […]

Posted in: COVID-19Looking After YourselfPerformance FixMental HealthTeams

Using the support around you

You don’t have to do everything by yourself. Accept that none of us on our own are as good as us all working together and make the most of the […]

Posted in: COVID-19Looking After YourselfPerformance FixMental HealthTeams

Are you burning out?

Burning out is more than feeling just tired, here’s some of the early and more advanced warning signs that you might feel if you’re moving towards burnout. If you recognise […]

Posted in: COVID-19Looking After YourselfPerformance FixMental Health

Burnout - Energy challenge

When we’re tired we stop focusing on the energy basics in the right way and we drift into unhealthy habits. So your challenge for the next 7 days is to […]

Posted in: COVID-19Looking After YourselfPerformance FixEnergyMental Health

Burnout - Choices

All around us, every moment, every day we have choices. Choices are an important part of our performance, making informed and tactical choices to do the right thing at the […]

Posted in: COVID-19Looking After YourselfPerformance FixMental Health

Burnout - Race to Burnout

Many people appear to be in competition with each other, a race to burnout. At times like these we need to focus more on our ability to get the proper […]

Posted in: COVID-19Looking After YourselfPerformance FixMental Health

Burnout - Drive to Satisfaction

People who work and thrive in high performance cultures are very often driven by a strong sense of dissatisfaction. When we’re feeling fatigued and close to burnout focusing on the […]

Posted in: COVID-19Looking After YourselfPerformance FixMental Health