Mental Health(46)

10 opportunities to work on your mental health at work

It’s always a good time to work on your mental health so start today by following these 10 simple and practical opportunities to focus on your mental health at work.

Posted in: InfographicsMental Health

How to create a virtual mental health friendly environment

When it comes to looking after mental health at work it is important to be putting practical actions in place to build a mental health friendly virtualĀ  workplace for everyone. […]

Posted in: COVID-19InfographicsLooking After YourselfThoughts For LeadersMental Health

Returning to work after lockdown

As lockdown eases and people slowly get back into the rhythm of work it is important that we take the appropriate steps to support our mental health and wellbeing. Here […]

Posted in: COVID-19InfographicsLooking After YourselfMental Health

10 ways HR can support employees mental health through lockdown

When it comes to looking after employees mental health it is important that we have the right knowledge and skills to enable us to provide the support they need. In […]

Posted in: COVID-19InfographicsLooking After YourselfThoughts For LeadersMental Healththe basics

10 ways to look after your mental health at work

Here are 10 things you can do every day to look after your mental health whether you’re working from home or the office. Doing these simple things everyday will enhance […]

Posted in: COVID-19InfographicsLooking After YourselfPerforming At HomeMental Healththe basics

9 ways leaders can check on their team's mental health

Talking can help people express how they feel so it’s important as leaders you check in with your team regularly to give them the opportunity to share how they feel. […]

Posted in: InfographicsLeadershipMental Health

10 ways leaders can look after their team's mental health

When it comes to looking after employees mental health it is important that we have the right knowledge and skills to support teams. Here are 10 tools leaders can effectively […]

Posted in: COVID-19InfographicsLooking After YourselfThoughts For LeadersLeadershipMental Health

Combating burnout

During these challenging times many people are showing some of the unacceptable signs of fatigue and moving towards burnout. So to help us become more self aware of the things […]

Posted in: COVID-19Looking After YourselfVideos and WebinarsMental Health

How do you compare?

I’ve realised I’m really bored with the whole “stop comparing yourself to other people, compare yourself to yourself” plea. It’s doing a huge disservice to people who naturally benefit from […]

Posted in: Performance insightsConfidenceMental Health

Self compassion during times of stress

There are times when we are highly aware that we are experiencing some kind of trauma or external stress that is impacting our health and wellbeing. This performance fix offers […]

Posted in: COVID-19Looking After YourselfPerformance FixCovid-19EnergyMental HealthPerformance

High Performance Survival with Stuart Sandeman

The simple power of breath for better health & performance. In this episode Chris and Stuart, founder of Breathpod talk about using breathing as a tool to make positive transformation. […]

Posted in: Covid-19LeadershipMental Health

Stress and how to look after your body

Given the upheaval in our lives in recent weeks it seem fair to assume that many people are experiencing some kind of trauma that will be having an effect on […]

Posted in: COVID-19Looking After YourselfPerformance FixCovid-19EnergyMental HealthPressure