Performance Conversations - Managing Stress
Chris Shambrook in conversation with Keith Hatter & Matt Barker about managing stress in a performance environment. This audio is also available as a video.
The benefits of yoga
9 reasons why yoga is great to have as part of your exercise habit.
In this video Chris Shambrook talks to Keith Hatter & Matt Barker about managing stress in a performance environment.
Mental Health in the Workplace
In this video Chris Shambrook talks to Keith Hatter & Matt Barker about harnessing high performance whilst staying focused on mental health. This video is also available as audio.
10 ways to support your mental health
Start looking after your mental health today by following these 10 simple and practical tips.
Mental Health at work
For years, organisations have focused on wellbeing initiatives at work, giving gym memberships to staff or having wellbeing weeks where massages, smoothies, yoga and health checks are offered. Finally, the […]
Mental health in the workplace
For many people work is seen as an important part of their lives. A large portion of our day is spent at work and it’s estimated that the average person […]
Building a mental health friendly workplace
If you want to develop a mental health friendly workplace then it is important that you are ready to play your part. This tool will help you identify the skills […]
Being ready to support a mental health friendly workplace
If you want to develop a mental health friendly workplace then it is your responsibility to help employees to be as ready as they can to face the daily demands […]
Playing your part in a mental health friendly workplace
Mental Health First Aid for England have trained over 400,000 people in the UK about mental health over the last 10 years. With many other organisations supporting great work in […]
Early warning signs you might be at risk of burnout
With 1 in 4 people experiencing a mental health problem and more than half a million people in the UK suffering with work related stress, it is important that you […]
How did you look after yourself mentally?
In this video we talk to Helen Glover MBE about the different ways she would mentally look after herself throughout training and competition.