Mental Health(67)

Is 2020 the year of Mental Fitness?

In this podcast Chris Shambrook & Adam Morris talk about Mental Fitness. They explore what the term means and discuss ways we can all look after and maintain our Mental […]

Posted in: PodcastsMental Health

What is mental readiness?

Knowing what you need to think and getting good at thinking it – is a pretty simple definition of mental readiness for preparing and performing and depending on who you’re […]

Posted in: Performance insightsMental HealthPerformanceThe Basics

Performance Conversations - Mental health in the workplace

Chris Shambrook in conversation with Keith Hatter & Matt Barker on the topic of harnessing high performance whilst staying focused on mental health in the workplace. This audio is also […]

Posted in: PodcastsMental Health

Performance Conversations - Managing Stress

Chris Shambrook in conversation with Keith Hatter & Matt Barker about managing stress in a performance environment. This audio is also available as a video.

Posted in: PodcastsMental HealthPressure

The benefits of yoga

9 reasons why yoga is great to have as part of your exercise habit.

Posted in: InfographicsEnergyMental HealthThe Basics

Stress

In this video Chris Shambrook talks to Keith Hatter & Matt Barker about managing stress in a performance environment.

Posted in: Videos and WebinarsMental HealthPressure

Mental Health in the Workplace

In this video Chris Shambrook talks to Keith Hatter & Matt Barker about harnessing high performance whilst staying focused on mental health. This video is also available as audio.

Posted in: Videos and WebinarsMental Health

10 ways to support your mental health

Start looking after your mental health today by following these 10 simple and practical tips.

Posted in: InfographicsMental Health

Mental Health at work

For years, organisations have focused on wellbeing initiatives at work, giving gym memberships to staff or having wellbeing weeks where massages, smoothies, yoga and health checks are offered. Finally, the […]

Posted in: KitbagsMental Health

Mental health in the workplace

For many people work is seen as an important part of their lives. A large portion of our day is spent at work and it’s estimated that the average person […]

Posted in: ViewpointsMental Health

Building a mental health friendly workplace

If you want to develop a mental health friendly workplace then it is important that you are ready to play your part. This tool will help you identify the skills […]

Posted in: ToolsMental Health

Being ready to support a mental health friendly workplace

If you want to develop a mental health friendly workplace then it is your responsibility to help employees to be as ready as they can to face the daily demands […]

Posted in: ToolsMental Health