Mental Health(66)

Looking after your mental health in times of uncertainty

During times of uncertainty you’re likely to be in a period where the amount of worry you experience is going to be higher. When things don’t go as planned and […]

Posted in: InfographicsMental HealthPressure

10 things you might be doing now that will increase your anxiety

In uncertain times, we naturally end up doing some things that might increase our sense of worry and anxiety. The first step to reducing the negative impact they’re having is […]

Posted in: InfographicsMental Health

Helpful thinking to combat worry and uncertainty

In this podcast Adam Morris talks to performance experts Chris Shambrook & Jim Constable to get their expertise and tips on what people can do to try and combat the […]

Posted in: PodcastsCovid-19Mental HealthMindset

High Performance Survival with Danielle North

As we’re forced to do things a little differently in our lives right now, is it time to think a little differently? Chris Shambrook and Danielle North, CEO Pause Global […]

Posted in: Covid-19EnergyLeadershipMental HealthThe Basics

Look after your body from the physical symptoms of stress

Given we all experience upheaval in our lives it seems fair to assume that many people will experience some kind of trauma that will have an effect on them. This […]

Posted in: Performance FixEnergyMental HealthPressure

High Performance Survival with Stuart Sandeman

The simple power of breath for better health & performance. In this episode Chris and Stuart, founder of Breathpod talk about using breathing as a tool to make positive transformation. […]

Posted in: Covid-19LeadershipMental Health

Self compassion during times of stress

There are times when we are highly aware that we are experiencing some kind of trauma or external stress that is impacting our health and wellbeing. This performance fix offers […]

Posted in: Performance FixEnergyMental HealthPerformance

How do you compare?

I’ve realised I’m really bored with the whole “stop comparing yourself to other people, compare yourself to yourself” plea. It’s doing a huge disservice to people who naturally benefit from […]

Posted in: Performance insightsConfidenceMental Health

Combating burnout

During these challenging times many people are showing some of the unacceptable signs of fatigue and moving towards burnout. So to help us become more self aware of the things […]

Posted in: COVID-19Looking After YourselfVideos and WebinarsMental Health

10 ways leaders can look after their team's mental health

When it comes to looking after employees mental health it is important that we have the right knowledge and skills to support teams. Here are 10 tools leaders can effectively […]

Posted in: COVID-19InfographicsLooking After YourselfThoughts For LeadersLeadershipMental Health

9 ways leaders can check on their team's mental health

Talking can help people express how they feel so it’s important as leaders you check in with your team regularly to give them the opportunity to share how they feel. […]

Posted in: InfographicsLeadershipMental Health

10 ways to look after your mental health at work

Here are 10 things you can do every day to look after your mental health whether you’re working from home or the office. Doing these simple things everyday will enhance […]

Posted in: InfographicsMental HealthThe Basics