Mental Health(60)
Chris Shambrook in conversation with Keith Hatter & Matt Barker about managing stress in a performance environment. This audio is also available as a video.
9 reasons why yoga is great to have as part of your exercise habit.
In this video Chris Shambrook talks to Keith Hatter & Matt Barker about managing stress in a performance environment.
In this video Chris Shambrook talks to Keith Hatter & Matt Barker about harnessing high performance whilst staying focused on mental health. This video is also available as audio.
Start looking after your mental health today by following these 10 simple and practical tips.
For years, organisations have focused on wellbeing initiatives at work, giving gym memberships to staff or having wellbeing weeks where massages, smoothies, yoga and health checks are offered. Finally, the […]
For many people work is seen as an important part of their lives. A large portion of our day is spent at work and it’s estimated that the average person […]
If you want to develop a mental health friendly workplace then it is important that you are ready to play your part. This tool will help you identify the skills […]
If you want to develop a mental health friendly workplace then it is your responsibility to help employees to be as ready as they can to face the daily demands […]
Mental Health First Aid for England have trained over 400,000 people in the UK about mental health over the last 10 years. With many other organisations supporting great work in […]
With 1 in 4 people experiencing a mental health problem and more than half a million people in the UK suffering with work related stress, it is important that you […]
In this video we talk to Helen Glover MBE about the different ways she would mentally look after herself throughout training and competition.