High Performance Survival with Stuart Sandeman

The simple power of breath for better health & performance.

In this episode Chris and Stuart, founder of Breathpod talk about using breathing as a tool to make positive transformation. In high performance terms we can use breath to change the way we think, feel, act and operate.

There’s huge benefit and a lot to be learned from understanding how we’re breathing and how it affects how we feel.

This video is also available as a podcast.

Reading time: 45 minutes