Pressure(57)

Stress and how to look after your body

Given the upheaval in our lives in recent weeks it seem fair to assume that many people are experiencing some kind of trauma that will be having an effect on […]

Posted in: COVID-19Looking After YourselfPerformance FixCovid-19EnergyMental HealthPressure

Working from home with Performance & Motivation in mind

When the conditions change and we move from the normal working environments and if we're forced to work from home, there's no reason why it should have an adverse effect on our performance and productivity.

Posted in: COVID-19Performing At HomeVideos and WebinarsCovid-19PerformancePressure

Looking after your mental health in times of uncertainty

During times of uncertainty you’re likely to be in a period where the amount of worry you experience is going to be higher. When things don’t go as planned and […]

Posted in: COVID-19InfographicsLooking After YourselfCovid-19Mental HealthPressure

Performance Conversations - Lloyd Davies

Lloyd Davies is a bomb disposal expert and Dr Chris Shambrook had the privilege of interviewing him at a PerformanceFest Lounge event. Enjoy and be inspired by this fascinating interview. […]

Posted in: PodcastsPressureTeams

Performance Conversations - Dr Tom Evens

Dr Tom Evens is an outstanding emergency medicine consultant and Dr Chris Shambrook had the privilege of interviewing him at a PerformanceFest Lounge event. This audio is also available as […]

Posted in: PodcastsConfidenceLeadershipPressureResilienceTeams

Performance Conversations - Managing Stress

Chris Shambrook in conversation with Keith Hatter & Matt Barker about managing stress in a performance environment. This audio is also available as a video.

Posted in: PodcastsMental HealthPressure

Stress

In this video Chris Shambrook talks to Keith Hatter & Matt Barker about managing stress in a performance environment.

Posted in: Videos and WebinarsMental HealthPressure

Perfectionism, failure & confidence.

In this webinar Chris Shambrook introduces some different ways of thinking about perfectionism and failure so that confidence is able to be built in a more powerful way. Drawing on […]

Posted in: Videos and WebinarsConfidencePerformancePressure

Pressure, privilege and perspective

I think it was Billy Jean King who said, “Pressure is a privilege”. It works in reverse too, privilege brings with it a pressure and I’ve been working with both […]

Posted in: Blog postsPressure

Loving the pressure

Olympic athletes have to compete for their place on the team by going through trials. Actually they’re constantly on trial, just about every day. Imagine having the pressure of being […]

Posted in: Performance insightsPressure

How does Santa keep going all day?

How does Santa keep it up for 24 hours non stop on Christmas day? We reckon he loves his oats for breakfast to help him keep going! He’s old, and […]

Posted in: Blog postsEnergyPressurethe basics

How did you look after yourself mentally?

In this video we talk to Helen Glover MBE about the different ways she would mentally look after herself throughout training and competition.

Posted in: Videos and WebinarsMental HealthPressure