London Grammar on how they get ready to perform
We had the privilege of interviewing Hannah Reid and Daniel Rothman from the successful band, London Grammar at our recent PerformanceFest Lounge event. Here’s a taster on how this band gets ready […]
Bomb disposal with Lloyd Davies
Lloyd Davies is a bomb disposal expert and we had the privilege of interviewing him at our recent PerformanceFest Lounge event. Here’s a taster about what it takes to keep proving yourself […]
Dr Tom Evens saving lives
Dr Tom Evens is an outstanding emergency medicine consultant and we had the privilege of interviewing him at our recent PerformanceFest Lounge event. Here’s a taster from his compelling interview. […]
Podcast 09 - Sophie Radcliffe - How to develop resilience
In episode 9 we talk to our PlanetK2 athlete ambassador Sophie Radcliffe about the different ways she builds and maintains her resilience.
7 steps to stress free sleep
How many of these steps do you need to use to get your best nights sleep? Find your level and commit fully to practising your routine.
How well do you manage transition?
As regular readers will be aware, we’re on a mission to share our human performance expertise with the world. We’ve been working for a while in Australia and had a lot of fun and a lot of impact, working with customers down under for the last few years – so much so, that we’re aiming to add to that group of customers and trusted performance partners.
Performing Under Pressure – step up and deliver!
We’ve got a great ‘guest’ blog this week from Rebecca Chidley, a trainee psychologist who’s just in the process of qualifying to work with elite performers. Rebecca has set up […]
Get ready, get set, oh no!
Last Sunday was the Melbourne Marathon. Since 1978, this has become a permanent fixture on the Australian sporting calendar, and is now the biggest running event in Australia. And it’s an event that motivates Melburnians – including me – to train through the cold Melbourne winter each year.
The Performance Fix 08
Has anyone ever actually achieved work-life balance? We think not many of you, so here’s something more helpful.
Ready for the pressure?
This week our colleague Sam shares how he’s using the performance pie to get ready for one very special occasion… which since writing this is now a reality! Congratulations Sam and Kate!
5 ways to help you perform under pressure
Pressure is always going to show up at some point, so you need to have a plan for how you want to use it when it arrives.
Serious about learning?
We've been working with Adidas Western Europe on a year long Talent programme. It's been fascinating to see how the folk on it are grasping the opportunity to learn as much as they can. It's prompted some thoughts from us about learning - so our blog this week highlights some of the very impressive and effective learning behaviours we've seen from them over the past 6 months.