Burnout - Advice to Self
What advice do you give yourself when the pressure starts to build up and you start to recognise some of the early warning signs of unhelpful stress? All the episodes […]
Burnout - Positive Pressure
In order to perform at our best most of us need a level of pressure that creates a sense of challenge and stretches us. Sometimes, the level of pressure can […]
Stress and how to look after your body
Given the upheaval in our lives in recent weeks it seem fair to assume that many people are experiencing some kind of trauma that will be having an effect on […]
Working from home with Performance & Motivation in mind
When the conditions change and we move from the normal working environments and if we're forced to work from home, there's no reason why it should have an adverse effect on our performance and productivity.
Looking after your mental health in times of uncertainty
During times of uncertainty you’re likely to be in a period where the amount of worry you experience is going to be higher. When things don’t go as planned and […]
Performance Conversations - Lloyd Davies
Lloyd Davies is a bomb disposal expert and Dr Chris Shambrook had the privilege of interviewing him at a PerformanceFest Lounge event. Enjoy and be inspired by this fascinating interview. […]
Performance Conversations - Dr Tom Evens
Dr Tom Evens is an outstanding emergency medicine consultant and Dr Chris Shambrook had the privilege of interviewing him at a PerformanceFest Lounge event. This audio is also available as […]
Performance Conversations - Managing Stress
Chris Shambrook in conversation with Keith Hatter & Matt Barker about managing stress in a performance environment. This audio is also available as a video.
In this video Chris Shambrook talks to Keith Hatter & Matt Barker about managing stress in a performance environment.
Perfectionism, failure & confidence.
In this webinar Chris Shambrook introduces some different ways of thinking about perfectionism and failure so that confidence is able to be built in a more powerful way. Drawing on […]
Pressure, privilege and perspective
I think it was Billy Jean King who said, “Pressure is a privilege”. It works in reverse too, privilege brings with it a pressure and I’ve been working with both […]
Loving the pressure
Olympic athletes have to compete for their place on the team by going through trials. Actually they’re constantly on trial, just about every day. Imagine having the pressure of being […]