Pressure⁽²⁴⁾

Performing Under Pressure – step up and deliver!

We’ve got a great ‘guest’ blog this week from Rebecca Chidley, a trainee psychologist who’s just in the process of qualifying to work with elite performers. Rebecca has set up […]

Posted in: Blog posts Pressure

The Noisiest Games in History

So, the Rio Olympic Games are underway! After 4 years of preparation – for both athletes and their support teams, and for the host city – the Games got started with a spectacular Opening Ceremony on Friday night.

Posted in: Blog posts Mindset Preparation Pressure Rio Olympics

Are you making the most of Milestones?

With a few days left before I fly to Rio to support the GB Rowing Team in their build up to the Rio Olympic Games, there are lots of significant Milestones ahead which will be used by the coaches and athletes as more than just the basis for a check list.

Posted in: Blog posts Challenges Mindset Preparation Pressure

An insight from champions

If you’re a tennis fan you’ll have been suffering post-Wimbledon blues last week. It was another classic Wimbledon – imperfect weather conditions, some surprising upsets and a few memorable on-court battles. As ever, there was plenty of high performance learning to be taken from the fortnight – and this week, we’re sharing our picks of the best.

Posted in: Blog posts Challenges Motivation Pressure Resilience

Achieving more than you thought possible

Dom Boon is People Director for Virgin Media. As a customer we’ve worked with him on high performance principles and he’s done an extraordinary job in applying them to another area of his life – swimming. This blog tells the story of his serious accomplishment in May this year.

Posted in: Blog posts Preparation Pressure Record breaking

Do you push your limits?

We’re 186 days out from the Rio 2016 Olympics (as of 1st February!). It’s a critical time for athletes around the world preparing for the Games - what they do this winter will dictate their level of readiness to deliver medal winning performances at the Games.

Posted in: Blog posts Leadership Mindset Preparation Pressure

A professional competence

How does Santa keep it up for 24 hours non stop on Christmas day? We reckon he loves his oats for breakfast to help him keep going! He’s old, and overweight, but maybe he’s got his nutrition spot on for his big day.

Posted in: Blog posts Challenges Energy Preparation Pressure

Road to Rio III

So, in the third of our Road to Rio series, we’re talking about the importance of using and ignoring goals when you’re in the thick of performance. We write a lot about goals and the way they’re used and abused in different environments. This article though is focused fully on the reality of the role of goals for performance.

Posted in: Blog posts Challenges High performance Mindset Pressure

Building confidence

Want to know what it takes to be confident and ready to perform? Watch this short but beautifully formed video for everything you need to know so that you’re ready […]

Posted in: Videos Pressure

It’s not always plain sailing – battling back when your confidence is rock bottom

We’ve all been through tough times when our confidence has taken a battering. It happens to the best of us, and sometimes, in the case of elite athletes, very publically. […]

Posted in: Viewpoints Pressure

Invest in your confidence

Don’t leave your confidence to chance. Regularly invest time and energy into building bullet proof confidence. If it’s important to delivering a great performance and getting the results you want, […]

Posted in: Tools Pressure

The secret of confidence

Confidence. With it, you can do almost anything. Without it, your chances of performing well plummet. It’s so important which makes it all the more strange that people simply don’t […]

Posted in: Guides Pressure

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Get ready for a new role

Is your role about to change? Are you moving to a position in a different organisation? Have you secured a new role in your current business? Confident transitions into new roles really matter. Hitting the ground running and delivering impact early are vital for confidence and success.

Posted in: Training plans Essentials

Holding your own at the next level up

Does your confidence dip when you’re in important meetings with people you need to impress? Do you get nervous just when the pressure is on and you need to deliver? […]

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Inspire your team to greatness

Are you leading a team or a member of one that isn’t firing on all cylinders? Do team members sometimes seem demotivated or disengaged? Whether you’re leading or part of a team that needs a kick start, there’s some simple things that you can do to make a big difference.

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